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Latest Goodies

May 22 Raw fish sticks recipe

These "fish sticks" are delectable little sticks of satisfying raw vegan goodness - perfect for dipping!

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Rate me! 15
" Hmm - glad they still tasted good though! Did you go on high temperature for the first 90 minutes or so? " - THE RAWTARIAN
Raw chocolate malt recipe (TRK Members-only recipe) not shown. Join today to unlock instantly.

May 10 RFP56: Raw Food Fundamentals

In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need...

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3
Raw corn chowder recipe
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Raw brownie recipe
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Raw raspberry mousse pie recipe (Recipe) and 1 other TRK Members-only recipe not shown. Join today to unlock instantly.

Jan 10 TRK Almond Butter Fudge Squares Video

In this video, Laura-Jane The Rawtarian demonstrates how to make almond butter fudge squares. There is no equipment required for this recipe! (Just stir and freeze.)

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2
Raw almond butter fudge square recipe
Make It
"Hi-love your informative site thank you. Just wondering is regular almond butter from the supermarket okay? Do I need to get" - MELISSA GUY
"Thanks for having such an informative website!!!" - MOMMEE009

Jan 05 RFP55: But where does the fat go when you lose it?

In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??

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4
Why you're not ready to go raw yet - and how to overcome it
Watch It
"I lost 13 pounds" - MARCELAH
" I know, weird right???? " - THE RAWTARIAN

Dec 28 Raw almond butter fudge square recipe

No equipment required for these rich and decadent almond butter squares. Packed with protein, they are the perfect energy bite pick-me-ups!

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Rate me! 3
TRK Almond Butter Fudge Squares Video
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Raw creamy summer fudge recipe
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RFP26: Frozen Raw Desserts
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" Mmmmmm yasssss - 'tis true! Yummy :) " - THE RAWTARIAN

Dec 26 Raw gingerbread cookies recipe

This flavorful yet simple gingerbread cookie recipe can be made into cookies or pressed into a pan and cut into gingerbread shapes. A food processor is required.

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Rate me! 22

Coconut and pumpkin seed garnishes

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" Thanks, Robin! Love these cookies meself! :) " - THE RAWTARIAN

Simple cookies on their own

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Coconut and pumpkin seed garnishes

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Raw sweet Asian vinaigrette dressing recipe (Recipe) and 3 other TRK Members-only recipes not shown. Join today to unlock instantly.

Oct 08 How to make raw chocolates video

In this video, The Rawtarian shows you how to make raw chocolates. A blender is required for this recipe. 

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Raw chocolates recipe
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Raw chocolate truffles recipe
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Rawtarian's Chocolate Icing
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Oct 05 RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!

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2

Oct 02 Raw coconut milk recipe

Instant coconut milk! Blend dried coconut and warm water. Strain and enjoy! Blender required.

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Rate me! 6
RFP27: Nut milks
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Raw almond milk recipe
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Jug of fresh coconut milk

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TRK Raw Hollandaise Sauce Video (Video) and 7 other TRK Members-only items not shown. Join today to unlock instantly.

Aug 21 Strawberry Fields Smoothie Video

In this video, Laura-Jane The Rawtarian shows you how to make the Strawberry Fields Smoothie. A blender is required for this recipe.

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2
Raw strawberry fields smoothie recipe
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"Love your website and videos!" - KIM SPURKEL
RFP36: Juices vs. Smoothies - Face Off!
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" Thanks, Kim! I'm happy to have you here with me :) " - THE RAWTARIAN

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What's Being Talked About

  • Have you tried the "White Cake" recipe? It calls for cashews and almonds...its my next go too! it may work well with... cece214
  • I use the Ninja for the brownies and found it perfect! But had to go to my blender for the frosting. cece214
  • It was delicious and my children loved making it and eating it!! Posted from The Rawtarian's Raw Recipes App lashiaw
  • What is a good substitute for hemp seeds here? borisj

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Simple, Satisfying Raw Food Recipes

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    • Raw Smoothies
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