The Rawtarian Blog

6 Must-Have Raw Sauces and Condiments

Posted:2 days 23 hours ago Author: The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.
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Easy raw desserts

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Posted:6 days 21 hours ago Author: The Rawtarian

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
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Top Raw Vegan Recipes for the Holidays

Posted:1 week 3 days ago Author: The Rawtarian

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!
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6 Scrumptious Raw Cookie Recipes

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Posted:2 weeks 17 hours ago Author: The Rawtarian

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!
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Today's Menu: Easy Raw Vegan Lunch

Posted:2 weeks 4 days ago Author: The Rawtarian

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
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How Raw are You: How Do You Rate?

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Posted:3 weeks 1 day ago Author: The Rawtarian

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!
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Benefits of raw food

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Posted:3 weeks 5 days ago Author: The Rawtarian

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what raw food is.
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How To Make Sprouts in a Jar

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Posted:1 month 9 hours ago Author: The Rawtarian

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.
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How to make green smoothies

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Posted:1 month 6 days ago Author: The Rawtarian

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!
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Raw peanuts: Should you or shouldn't you?

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Posted:1 month 1 week ago Author: The Rawtarian

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.
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Simple raw food recipes – 4 reasons why simple is best

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Posted:1 month 2 weeks ago Author: The Rawtarian

Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...
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Raw Vegan Recipes that use Coconut Oil

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Posted:1 month 3 weeks ago Author: The Rawtarian

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
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How to make raw vegan cheese

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Posted:1 month 3 weeks ago Author: The Rawtarian

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!
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On the Menu - Raw Vegan Lunch!

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Posted:2 months 18 hours ago Author: The Rawtarian

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!
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5 Best Homemade Vegan Ice Cream Toppers

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Posted:2 months 4 days ago Author: The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).
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Easy raw salads

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Posted:2 months 1 week ago Author: The Rawtarian

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!
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Top 5 Festive Raw Food Treats for Christmas

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Posted:2 months 2 weeks ago Author: The Rawtarian

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating raw!
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Dehydrator vs. Oven: What's the Difference?

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Posted:2 months 3 weeks ago Author: The Rawtarian

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
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What I Eat in a Day

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Posted:2 months 3 weeks ago Author: The Rawtarian

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!
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Raw desserts for Valentine's Day

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Posted:3 months 1 day ago Author: The Rawtarian

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.
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Tips on transitioning to a raw food diet

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Posted:3 months 6 days ago Author: The Rawtarian

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.
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Food photography tips from The Rawtarian

Posted:3 months 1 week ago Author: The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.
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How to get protein on a raw food diet

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Posted:3 months 2 weeks ago Author: The Rawtarian

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
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Raw food apps

Posted:3 months 2 weeks ago Author: The Rawtarian

In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that are easy to follow.
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