The Rawtarian Blog

How Raw are You: How Do You Rate?

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Posted:3 years 10 months ago Author: The Rawtarian

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!
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On the Menu - Raw Breakfast!

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Posted:3 years 10 months ago Author: The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!
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5 Easy Raw Pudding Recipes

Posted:3 years 11 months ago Author: The Rawtarian

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.
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Dehydrator vs. Oven: What's the Difference?

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Posted:3 years 12 months ago Author: The Rawtarian

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
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Raw Desserts for Mother's Day

Posted:4 years 2 weeks ago Author: The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!
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4 Simple & Delicious Juice Recipes

Posted:4 years 1 month ago Author: The Rawtarian

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.
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Iodine: Are You Getting Enough?

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Posted:4 years 1 month ago Author: The Rawtarian

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.
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How to make raw almond butter

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Posted:4 years 2 months ago Author: The Rawtarian

This post discusses how to make your own delicious almond butter at home! It's easier than you think!
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St. Patrick’s Day raw recipes

Posted:4 years 2 months ago Author: The Rawtarian

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!
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6 Must-Have Raw Sauces and Condiments

Posted:4 years 2 months ago Author: The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.
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5 Best raw salad toppers

Posted:4 years 3 months ago Author: The Rawtarian

This article recommends 5 delicious salad-topper recipes that transform plain salads. Included are recipes like Raw Egg Salad, Raw Tuna Salad, and Walnut Pate.
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Psyllium husk - how much is too much?

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Posted:4 years 3 months ago Author: The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.
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What I Eat in a Day

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Posted:4 years 3 months ago Author: The Rawtarian

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!
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Raw Vegan Recipes that use Coconut Oil

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Posted:4 years 4 months ago Author: The Rawtarian

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
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5 easiest raw vegan blender recipes

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Posted:4 years 4 months ago Author: The Rawtarian

This post explains that a blender is also useful for making puddings, soups, sauces, icing, and even mac & cheese. Recipes include Raw Chocolate Avocado Pudding, Raw Tomato Soup, and Raw Macaroni and Cheese.
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What are you waiting for?

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Posted:4 years 4 months ago Author: The Rawtarian

This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.
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Typical raw food day

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Posted:4 years 4 months ago Author: The Rawtarian

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.
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How to make raw vegan cheese

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Posted:4 years 5 months ago Author: The Rawtarian

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!
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5 quick & easy raw dinners

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Posted:4 years 5 months ago Author: The Rawtarian

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!
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Enter to win a raw nuts and sweets variety pack!

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Posted:4 years 6 months ago Author: The Rawtarian

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!
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The easy way to make raw vegan nut milk

Posted:4 years 6 months ago Author: The Rawtarian

This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.
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Raw recipes that don’t require any equipment

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Posted:4 years 6 months ago Author: The Rawtarian

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated Mushrooms are provided.
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Contest: Epic jar giveaway courtesy of Pacific Merchants!

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Posted:4 years 7 months ago Author: The Rawtarian

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!
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The skinny on chia seeds

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Posted:4 years 8 months ago Author: The Rawtarian

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.
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