The Rawtarian Blog
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Age and Raw Food
Add to your favoritesPosted:3 months 3 weeks ago Author: The RawtarianThis articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will help her age gracefully, as well).Read It -
7 Must-Have Ingredients in Your Raw Food Pantry
Add to your favoritesPosted:4 months 7 hours ago Author: The RawtarianThis post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.Read It -
What are you waiting for?
Add to your favoritesPosted:4 months 4 days ago Author: The RawtarianThis post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.Read It -
Easy raw desserts
Add to your favoritesPosted:4 months 1 week ago Author: The RawtarianFor quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!Read It -
5 Tips to Add More Raw Foods To Your Life
Add to your favoritesPosted:4 months 3 weeks ago Author: The RawtarianThis post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie or juice EVERY day (good to get into a routine).Read It -
5 Fruity Raw Vegan Desserts
Add to your favoritesPosted:4 months 3 weeks ago Author: The RawtarianCraving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!Read It -
Raw soup recipes
Add to your favoritesPosted:5 months 1 day ago Author: The RawtarianThis post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.Read It -
The skinny on chia seeds
Add to your favoritesPosted:5 months 1 week ago Author: The RawtarianThis post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.Read It -
Raw food recipes for beginners
Add to your favoritesPosted:5 months 1 week ago Author: The RawtarianThis post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.Read It -
Top-rated raw desserts
Add to your favoritesPosted:5 months 2 weeks ago Author: The RawtarianThis post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.Read It -
Best raw dehydrator recipes
Add to your favoritesPosted:5 months 2 weeks ago Author: The RawtarianNow that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!Read It -
Don't screw up your palate!
Add to your favoritesPosted:5 months 3 weeks ago Author: The RawtarianIn this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate.Read It -
The Raw Food Podcast
Add to your favoritesPosted:6 months 2 hours ago Author: The RawtarianThis post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.Read It -
Best Raw Appetizers
Add to your favoritesPosted:6 months 4 days ago Author: The RawtarianWith the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!Read It -
Top Raw Vegan Recipes for the Holidays
Add to your favoritesPosted:6 months 2 weeks ago Author: The RawtarianHoliday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!Read It -
Want to be raw? Start doing these 6 easy things right now
Add to your favoritesPosted:6 months 3 weeks ago Author: The RawtarianThis article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.Read It -
The easy way to make raw vegan nut milk
Add to your favoritesPosted:6 months 3 weeks ago Author: The RawtarianThis post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.Read It -
5 Easy Raw Pudding Recipes
Add to your favoritesPosted:7 months 6 days ago Author: The RawtarianIf you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.Read It -
Raw Desserts for Father's Day
Add to your favoritesPosted:7 months 2 weeks ago Author: The RawtarianWhat is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!Read It -
Iodine: Are You Getting Enough?
Add to your favoritesPosted:7 months 2 weeks ago Author: The RawtarianThis article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.Read It -
6 Best frozen raw desserts
Add to your favoritesPosted:7 months 3 weeks ago Author: The RawtarianFrozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.Read It -
Raw recipes that don’t require any equipment
Add to your favoritesPosted:8 months 19 hours ago Author: The RawtarianThis post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated Mushrooms are provided.Read It -
Stocking a raw food kitchen
Add to your favoritesPosted:8 months 5 days ago Author: The RawtarianWhat to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.Read It -
Raw food dehydrator recipes
Add to your favoritesPosted:8 months 1 week ago Author: The RawtarianThis post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!Read It
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