The Rawtarian Blog

On the Menu - Raw Vegan Lunch!

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Posted:3 months 3 weeks ago Author: The Rawtarian

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!
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Stocking a raw food kitchen

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Posted:4 months 5 days ago Author: The Rawtarian

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas, etc.
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What is Diatomaceous Earth?

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Posted:4 months 1 week ago Author: The Rawtarian

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.
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How to get protein on a raw food diet

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Posted:4 months 1 week ago Author: The Rawtarian

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
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Top-rated raw desserts

Posted:4 months 2 weeks ago Author: The Rawtarian

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
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Dehydrator vs. Oven: What's the Difference?

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Posted:4 months 3 weeks ago Author: The Rawtarian

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
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6 Must-Have Raw Sauces and Condiments

Posted:4 months 3 weeks ago Author: The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.
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Don't screw up your palate!

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Posted:5 months 1 day ago Author: The Rawtarian

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate.
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Raw peanuts: Should you or shouldn't you?

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Posted:5 months 1 week ago Author: The Rawtarian

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.
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On the Menu - Raw Breakfast!

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Posted:5 months 1 week ago Author: The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!
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Raw Desserts for Mother's Day

Posted:5 months 2 weeks ago Author: The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!
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How to: Raw Food Storage

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Posted:5 months 3 weeks ago Author: The Rawtarian

Does this belong in the fridge or freezer? How long will it keep? In this post, you will learn how best to store your whole raw ingredients as well as prepared raw foods.
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Raw food dehydrator recipes

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Posted:6 months 17 hours ago Author: The Rawtarian

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!
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Psyllium husk - how much is too much?

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Posted:6 months 6 days ago Author: The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.
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Rawtarian Course Descriptions

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Posted:6 months 1 week ago Author: The Rawtarian

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!
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Enter to win a raw nuts and sweets variety pack!

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Posted:6 months 2 weeks ago Author: The Rawtarian

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!
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Easy raw pies

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Posted:6 months 2 weeks ago Author: The Rawtarian

Here are some delicious raw pies that are super easy to make. Recipes include Raw Banana Cream Pie and Raw Pumpkin Pie, among others.
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Raw Desserts for Father's Day

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Posted:6 months 3 weeks ago Author: The Rawtarian

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!
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Age and Raw Food

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Posted:6 months 4 weeks ago Author: The Rawtarian

This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will help her age gracefully, as well).
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Raw food substitutions

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Posted:7 months 1 week ago Author: The Rawtarian

This articles offers substitutions for common raw foods like nuts, oils and sweeteners as it is often necessary to do so. For example, sub pecans for walnuts, or olive oil for hemp oil.
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6 Best frozen raw desserts

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Posted:7 months 2 weeks ago Author: The Rawtarian

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.
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Raw Food - To tell or not to tell

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Posted:7 months 3 weeks ago Author: The Rawtarian

In this in-depth article, Laura-Jane discusses the social issues regarding whether or not to share that she is a rawfoodist. She believes that sometimes it is necessary in order to explain one's eating choices (at a dinner party, for example), but otherwise chooses not to tell.
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The worst mistakes when trying to go raw

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Posted:7 months 3 weeks ago Author: The Rawtarian

This post lists the 4 main mistakes that people make when trying to go raw. Counting calories, not eating enough, not being prepared are 3 of the mistakes, with "thinking raw food must be boring" as the 4th mistake!
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How to make raw vegan cheese

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Posted:8 months 19 hours ago Author: The Rawtarian

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!
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