Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Feb 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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Rawtarian's Raw Brownies

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"Mind sharing exactly how to make these?" - FOLEYGIRL

"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN

RFP12: Top Desserts in the Raw

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"Those sound... wait for it.... blissful!

:)" - THE RAWTARIAN

Feb 14 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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RFP35: Sprouting The Easy Way

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" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a" - MARYA194

" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

"Can you sprout chickpeas and kidney beans?" - TIFFANY

Jan 28 Rawtarian Course Descriptions

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

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Your First Raw Food Recipe

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"Where can I find the Raw pantry shopping lists on your website, I have been all over the place?
Thank you in advance." - CTJAML

" Hi!
For logged-in TRK members like you, they are generally tucked away inside the course or cleanse that you want to take. The " - THE RAWTARIAN

Jan 22 Raw mock meat vegan recipes

There are times when some raw vegans miss the taste and texture of meat. Here are some delicious raw vegan meatless recipes that will totally satisfy your meaty cravings!

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Rawtarian's Raw Taco Filling Recipe

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"I used sundried tomatoes in oil for the taco salad because that's all I had at the time. Turned out fine. My husband loves this" - CHEREALLYRAW1

" I'm so glad it worked out well for you. Thanks for sharing your tips - it's comments like yours that make this place useful for" - THE RAWTARIAN

Jan 06 The Raw Food Podcast

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

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