Latest Goodies

Apr 18 5 Tips to Add More Raw Foods To Your Life

This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie...

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The Rawtarian's Favorite Raw Food Recipes

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RFP25: New year, new you

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Apr 14 5 Fruity Raw Vegan Desserts

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

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"Your website is the best vegan one i've come across so far! well done, love how much effort you've put into everything :) xx" - DANI

"Wow I love the variety! Thanks! :) Banana cream pie is one of my favorites!" - EARTH IS MAGICAL

"I seriously love your website I just have a doubt whether eating raw food can lighten your eye color?" - KATE

" Awesome, Lauren! I find usually there's a way to make most recipes in an exciting way when they're vegan. In fact, the" - THE RAWTARIAN

" Thank you so much for your kind words, Dani!! They mean a lot :)
You are awesome. " - THE RAWTARIAN

"Ever since I made the switch to veganism, it's been hard giving up on all the things I loved to eat and the hardest was giving" - LAUREN DEEGAN

Apr 08 Raw soup recipes

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

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Dairy-Free Vegan Cream of Mushroom Soup

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"Hi Jutta,

Great to hear from you! You do not have to soak the seeds/nuts unless it specifically says to do so." - THE RAWTARIAN

"Hi! I just found your podcast and listened to most of them today. I'm new to raw foods because I found out I have many food" - MARY SARAH BRADY

RFP20: Raw Soup - Don't shy away!

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"My pleasure Mary Sarah! Thanks for letting me know and thanks for listening. :)" - THE RAWTARIAN

"Hi ,
I just purchased your new cookbook . When you call for nuts or seeds in your dessert recipes are they soaked ?
Thanks" - JUTTA

Apr 02 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

" Thanks so much, Belkis! " - THE RAWTARIAN

Mar 29 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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"Hi Lynne, I have no specific knowledge of the availability of raw food ingredients in India. Can anyone reading this provide" - THE RAWTARIAN

"Heya just
stumbled upon your blkog via Yahoo
after I entered in, "Raw food recipes for beginners " or something similar (can't
q" - SEYMOUR

"Type 2 since 1990 & was miss diagnosed for two years & the pins & needles was horrific now aching & some" - TIMM

"Hello
I am just starting to investigate raw food , I am moving to India (Goa) in September , will I be able to get herbs, nuts" - LYNNE

"I have a 19 month old daughter who has primarily been eating smoothies as her main 3 meals a day since she turned one and my" - MICHELLE G

"I am a type one diabetic. I used to think that carbs were my enemy also, but fruit is different. Maple syrup in small quantities" - AMY EROH

Mar 24 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts

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Mar 20 Best raw dehydrator recipes

Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!

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RFP16: How to Dehydrate

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"Painfully waiting 5 days waiting for my Sedona to arrive! Cant wait to try these!" - ED

" Lol, you have to make friends with your lonely dehydrator! :) " - THE RAWTARIAN

"Just got my Sedona yesterday and started dehydrating today. In there now mini banana bread slices to turn into crisp little" - MEL

"Hi Lyann,

Best dehydrator is 9-tray excalibur, hands down. But... it is expensive! http://tinyurl.com/ah6o3qt

You can also" - THE RAWTARIAN

"Any quick recipes, snacks, meals etc that don't take as long in the dehydrator yet still raw vegan?" - RAWER

Mar 14 Don't screw up your palate!

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food,...

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Retrain your tastebuds and say yes to the good stuff

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"Before I went raw I had to seriously ask myself how I could successfully transition into eating raw without hating what I was" - ALLISON CARPENTEER

" So glad I followed over from Twitter! I love your blog!!! :-D" - MICHELE | AKA RAW JUICE GIRL

RFP24: How raw food changed my life

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" Unfortunately I don't have much experience with trying to gain weight on raw. I have found for me that I am staying at a" - THE RAWTARIAN

" You are welcome, Hilary. Nice work with the 30 day juice fast! I have yet to do one of those. If you have any questions let me" - THE RAWTARIAN

Mar 11 The Raw Food Podcast

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

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RFP31: Traveling and Eating Healthy

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" You could try "The Raw Food World" :) " - THE RAWTARIAN

"I want to buy raw , truly raw, unpasteurized almonds by bulk for the best deal, where us that?" - JACOB STOWE

Mar 07 Best Raw Appetizers

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

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