Latest Goodies

Sep 11 Top Raw Vegan Recipes for the Holidays

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

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Sep 07 6 Scrumptious Raw Cookie Recipes

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

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"Hey, I recently started raw diet & I was worried how will I live a month without cookies..... You made my life easy..... I" - GEETA CHHABRIA

" Hi Dawn! That is so thoughtful of you :)" - THE RAWTARIAN

"Thanks for sharing this type of classic and delicious recipes." - JAHANARA JUTHE

"Hi Laura, I'm checking out your website. I plan to make one of your cookie recipes for Cello Class next week !" - DAWN EYLAND-REISS

" My pleasure, Jahanara! Thanks for being here with me :) " - THE RAWTARIAN

Sep 03 Today's Menu: Easy Raw Vegan Lunch

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!

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Raw Chocolate Avocado Mousse Video Tutorial

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Aug 30 How Raw are You: How Do You Rate?

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!

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Why you're not ready to go raw yet - and how to overcome it

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"I am transitioning to a all raw food diet,thank you ,i feel alot better. God bless" - TONYA OROZCO

" Amazing Tonya! Congratulations, and let me know if there's anything I can do to help you on your journey :) " - THE RAWTARIAN

"Know if there's anything I can do to help you on your journey :) dollar general sweepstakes" - THERESAA5857

Aug 26 Benefits of raw food

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what...

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Retrain your tastebuds and say yes to the good stuff

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" Hi Sandra, you have valid concerns. Please do your research on what your body requires on a daily basis. If you are eating 100%" - THE RAWTARIAN

"I am a type 2 diabetic ,are the recipes good for blood sugar control?" - KATHY

RFP32: Decision-Free Living

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"I am new to the raw food .I was doing a couple of recipes and I really enjoyed them." - SANDRA

Aug 22 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

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RFP35: Sprouting The Easy Way

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"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE

"So excited to try this! Thanks for the inspiration :)." - JENNIFER

" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

" Thanks for the tip, Lucille! " - THE RAWTARIAN

Aug 16 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

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RFP03: Green Smoothies, Oh Yeah!

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" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

"I like this approach because it makes green smoothies feel much less intimidating. Starting with mild greens and naturally sweet" - VERNONNPERKINSD

RFP36: Juices vs. Smoothies - Face Off!

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"This is such an encouraging and practical guide to making green smoothies! It is so true that rigidly following complex recipes" - TASTY

Aug 09 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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