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Latest Goodies

Oct 14 Dairy-Free Vegan Cream of Mushroom Soup

In this video, Laura-Jane The Rawtarian demonstrates how to make raw vegan mushroom soup from scratch. A blender is required for this recipe.

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Raw cream of mushroom soup recipe
Make It
RFP20: Raw Soup - Don't shy away!
Listen Now

Oct 12 Raw chickpea-free hummus recipe

This chickpea-free raw zucchini hummus recipe is rich and creamy and the perfect consistency for hummus. Zucchini and tahini combine to make a perfect, creamy dip or spread.

Make It
4.81818
4.8/5 (from 11 ratings) 24
Raw cheese sauce
Make It
" You are most welcome, Janace. Red pepper is a bright add-in! :) " - THE RAWTARIAN
"Delicious! I had some red bell pepper so I added it. YUM! I love that this recipe is chickpea free. Thanks Laura-Jane! :)" - JBUBONIA
Raw cinnamon roll recipe (Recipe) and 2 other TRK Members-only recipes not shown. Join today to unlock instantly.

Sep 08 Raw white cake recipe

This white cake recipe is very versatile. Get creative! Try combining with raw whipped cream, strawberry sauce and tons of berries for a strawberry shortcake! Almonds, cashews and dates are some of...

Make It
5
5/5 (from 3 ratings) 20
RFP19: Raw Cakes - How to make 'em!
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" Hi there, Janace! Strawberries and chocolate would be perfect with this, I agree! " - THE RAWTARIAN
Raw chocolate cake recipe
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"I made this for my boss's birthday today along with your orange icing(aka my new addiction!) and decorated it with goji berries" - RAWLOVE
Raw onion rings recipe (TRK Members-only recipe) not shown. Join today to unlock instantly.

Aug 13 RFP44: Raw Food Storage Hacks

In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients.

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Raw taco meat recipe
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Rawtarian's Raw Taco Filling Recipe
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Raw honey mustard dressing recipe (TRK Members-only recipe) not shown. Join today to unlock instantly.

Aug 08 No-Cook Vegan Mock "Salmon Salad" Pate

In this video, Laura-Jane The Rawtarian demonstrates how to make raw vegan mock "salmon" salad pate in your food processor. This recipe is a perfect salad topper!

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3
Raw tuna salad recipe
Make It
" You're welcome, Hannah! " - THE RAWTARIAN
Raw egg salad recipe
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"Thank you!" - HANNAH
Raw salmon salad pate recipe
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Raw strawberry heaven shake recipe (Recipe) and 8 other TRK Members-only items not shown. Join today to unlock instantly.

May 27 Raw apple bread recipe

Try this moist, sweet apple bread as a perfect raw substitute for morning toast.

Make It
5
5/5 (from 2 ratings) 49
RFP16: How to Dehydrate
Listen Now
" Thanks for sharing, Eric! I'm glad you liked it! " - THE RAWTARIAN
Raw banana bread recipe
Make It
"On my ecalibur dehydrator it only has degrees 105, 145 etc. So what is considered HIGH for one hour?" - JANICE JACOBS
Raw mango and spinach salad recipe (Recipe) and 1 other TRK Members-only recipe not shown. Join today to unlock instantly.

May 15 Raw cauliflower rice recipe

This cauliflower "rice" is a healthy alternative to traditional rice. A food processor is required for this recipe. You'll be amazed how tasty this rice is with the right sauce or flavors.

Make It
5
5/5 (from 8 ratings) 26

Cauliflower rice

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"Always good,easy peasy" - MIKEJLA

Close up

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Raw curry sauce recipe
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" I use the 'pinky' trick. Warm your soup so that you can stick the tip of your pinky in comfortably. Or no higher than 115F if" - THE RAWTARIAN

Cauliflower rice

Make It
Raw chocolate mango custard recipe (TRK Members-only recipe) not shown. Join today to unlock instantly.

Apr 27 Easy Raw Lemonade Smoothie

In this video, The Rawtarian demonstrates how to make a raw lemonade smoothie. A blender is required for this recipe.  

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4
Raw lemonade smoothie
Make It
"Thank you for posting this video! I am very new to this and it helps to see you do it first! I can't wait to try this one." - KEISHAH
Raw orange smoothie recipe
Make It
RFP36: Juices vs. Smoothies - Face Off!
Listen Now
Rawtarian's silky green smoothie recipe
Make It

Apr 22 RFP43: Raw Detox with Judita Wignall

In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox."

Listen Now
The Rawtarian's classic juice recipe
Make It
RFP37: Exercise vs Food with Drew Taddia
Listen Now
Juicing With The Rawtarian
Watch It
RFP36: Juices vs. Smoothies - Face Off!
Listen Now
TRK Strawberry Vinaigrette Salad Dressing (Video) and 3 other TRK Members-only videos not shown. Join today to unlock instantly.

Apr 08 Iodine: Are You Getting Enough?

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

Read It
6
"Thank you so much for this post. It is very informative and helpful." - JBUBONIA
"Thanks. What about normal pink himalayan salt ?" - SUSANNE
"Thanks for the information - I run a health-related blog (https://elissagoodman.com) and you're the person who has inspired me" - DONALD HUGHES
" Thanks, Janace. It was your question that prompted me! :) " - THE RAWTARIAN
" Thank you! :) " - THE RAWTARIAN
" Hi Susanne, only table salt is fortified with iodine. Pink salt may contain traces but you'd need to eat way too much to reach" - THE RAWTARIAN

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