Latest Goodies

Sep 22 RFP37: Exercise vs Food with Drew Taddia

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?

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Your First Raw Food Recipe

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RFP38: Sleeping and Eating with Shawn Stevenson

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RFP24: How raw food changed my life

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"This podcast was great. It was very interesting to hear about the debate of nutrition and working out but reality is you really" - JBUBONIA

Sep 03 Raw avocado bowl recipe

Raw avocado bowls make a great light meal or snack! Combine avocado, alfalfa sprouts, carrots and some other spices for a delightful light meal. No equipment required.

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5/5 (from 3 ratings) 19

"If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at" - KAREN

Sep 01 RFP36: Juices vs. Smoothies - Face Off!

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!

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Rawtarian's silky green smoothie recipe

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RFP03: Green Smoothies, Oh Yeah!

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Juicing With The Rawtarian

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RFP38: Sleeping and Eating with Shawn Stevenson

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Aug 20 Raw apple beet juice recipe

This vibrant fresh juice will keep you going all day! Beets, apples and carrots combine to make a sweet fresh drink.

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4/5 (from 2 ratings) 10

Juicing With The Rawtarian

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Raw apple beet juice

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RFP36: Juices vs. Smoothies - Face Off!

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The Rawtarian's classic juice recipe

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Aug 08 Raw fudgsicles recipe

The best non-dairy chocolate popsicles you will ever meet!

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5/5 (from 2 ratings) 7

The Rawtarian's Favorite Raw Food Recipes

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" Oooh, black cherries. Excellent addition, Pigwig! " - THE RAWTARIAN

Aug 06 Raw chocolate macaroons - No equipment required

In this video, The Rawtarian shows you how to make raw vegan chocolate haystacks. No equipment required! Just a bowl and you're all set. :)

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Raw chocolate haystacks

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Raw vanilla drop cookies

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" Hi Handzie!
I'm sorry it's giving you trouble.
It is working fine on my (older) iPad, but I have heard of this problem occasion" - THE RAWTARIAN

Raw chocolate cheesecake recipe

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Aug 04 Juicing With The Rawtarian

In this video, The Rawtarian shows you how to make juice in her Breville juicer.

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The Rawtarian's classic juice recipe

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" Thx, Jeremy. :) " - THE RAWTARIAN

RFP36: Juices vs. Smoothies - Face Off!

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"I highly recommend going to this website. They have everything you need to find a juicer, as well as tips and tricks you should" - JEREMYSMITH

Jul 31 Raw taco salad recipe

This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad. And it stores in the fridge extremely well for up to 4 days. A food processor is required.

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5/5 (from 6 ratings) 31

Rawtarian's Raw Taco Filling Recipe

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Raw taco meat recipe

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Raw fiesta salad recipe

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Jul 31 RFP35: Sprouting The Easy Way

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

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Jul 13 RFP34: Healthy Sweeteners

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.

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