Latest Goodies

Sep 22 RFP37: Exercise vs Food with Drew Taddia

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?

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Your First Raw Food Recipe

Sep 03 Raw avocado bowl recipe

Raw avocado bowls make a great light meal or snack! Combine avocado, alfalfa sprouts, carrots and some other spices for a delightful light meal. No equipment required.

Rate me! 18

"If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at" - KAREN

Sep 01 RFP36: Juices vs. Smoothies - Face Off!

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!

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Rawtarian's silky green smoothie recipe

"I have both but use the juicer more :-)" - JOHNC

Juicing With The Rawtarian

Aug 20 Raw apple beet juice recipe

This vibrant fresh juice will keep you going all day! Beets, apples and carrots combine to make a sweet fresh drink.

Rate me! 8

Juicing With The Rawtarian

Raw apple beet juice

"The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not" - ANGIE

RFP36: Juices vs. Smoothies - Face Off!

The Rawtarian's classic juice recipe

" I'm so glad you enjoyed! " - THE RAWTARIAN

Aug 08 Raw fudgsicles recipe

The best non-dairy chocolate popsicles you will ever meet!

Rate me! 6

The Rawtarian's Favorite Raw Food Recipes

" Oooh, black cherries. Excellent addition, Pigwig! " - THE RAWTARIAN

Aug 06 Raw chocolate macaroons - No equipment required

In this video, The Rawtarian shows you how to make raw vegan chocolate haystacks. No equipment required! Just a bowl and you're all set. :)

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Raw chocolate haystacks

"I really like this!! Defenatelly going to try it!" - EVI

Raw vanilla drop cookies

Raw chocolate cheesecake recipe

Aug 04 Juicing With The Rawtarian

In this video, The Rawtarian shows you how to make juice in her Breville juicer.

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The Rawtarian's classic juice recipe

RFP36: Juices vs. Smoothies - Face Off!

"I highly recommend going to this website. They have everything you need to find a juicer, as well as tips and tricks you should" - JEREMYSMITH

Raw carrot juice recipe

" Thx, Jeremy. :) " - THE RAWTARIAN

Raw carrot ginger juice

Jul 31 Raw taco salad recipe

This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad. And it stores in the fridge extremely well for up to 4 days. A food processor is required.

Rate me! 29

Rawtarian's Raw Taco Filling Recipe

Raw taco meat recipe

"Is there any substitute for the sundries tomatoe?
Posted from The Rawtarian's Raw Meal Plans App" - ASHLEY

Raw fiesta salad recipe

"Tried the raw “taco” salad for the first time. I used spinach instead of Romain lettuce. It’s delicious!!! ? thanks for this" - EMILIES

Jul 31 RFP35: Sprouting The Easy Way

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

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"I would like to talk to you about Sprouting. I am work for the the largest supplier of sprouts, sprouting seed, and sprouting" - SILAS STODDART

Jul 13 RFP34: Healthy Sweeteners

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.

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Raw chocolate fudge in 1 minute

"And how about cocos or date syrup??" - NINA

RFP12: Top Desserts in the Raw

" Hi Nina! I've never used cocos, but date syrup or date paste are great sweeteners too! " - THE RAWTARIAN

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