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Latest Goodies

Sep 22 RFP37: Exercise vs Food with Drew Taddia

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?

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16
Your First Raw Food Recipe
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RFP24: How raw food changed my life
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Raw blueberry pie recipe (TRK Members-only recipe) not shown. Join today to unlock instantly.

Sep 03 Raw avocado bowl recipe

Raw avocado bowls make a great light meal or snack! Combine avocado, alfalfa sprouts, carrots and some other spices for a delightful light meal. No equipment required.

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Rate me! 18
"Thanks :) I keep wanting to make a raw broccoli curry "stirfry" type thing... you are reinspiring me to do so!" - THE RAWTARIAN

Sep 01 RFP36: Juices vs. Smoothies - Face Off!

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!

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5
Rawtarian's silky green smoothie recipe
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Juicing With The Rawtarian
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The Rawtarian's classic juice recipe
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" A cold-pressed juicer is nice, because they don’t produce as much heat, they keep more of the nutrients intact." - THE RAWTARIAN

Aug 20 Raw apple beet juice recipe

This vibrant fresh juice will keep you going all day! Beets, apples and carrots combine to make a sweet fresh drink.

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Rate me! 8
Juicing With The Rawtarian
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Raw apple beet juice

Make It
" Thanks, Angie. I do see the beets in the ingredient list - could you confirm that you do see them? I've got listed: 2 beets" - THE RAWTARIAN
RFP36: Juices vs. Smoothies - Face Off!
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The Rawtarian's classic juice recipe
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"The beet is missing in your ingredients list but would we need a small one? It's wise to start small with beets if you're not" - ANGIE

Aug 08 Raw fudgsicles recipe

The best non-dairy chocolate popsicles you will ever meet!

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Rate me! 6
The Rawtarian's Favorite Raw Food Recipes
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Raw soft-serve ice cream recipe
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"Mine are in the freezer I added some fresh black cherries too and left out the sweetener the smoothie tasted great so can't wait" - PIGWIG
" Nina, where do you live?? It's a funny time of year to be making popsicles!! Although, any time is a good time for chocolate" - THE RAWTARIAN

Aug 06 Raw chocolate macaroons - No equipment required

In this video, The Rawtarian shows you how to make raw vegan chocolate haystacks. No equipment required! Just a bowl and you're all set. :)

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4
Raw chocolate haystacks
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"I really like this!! Defenatelly going to try it!" - EVI
Raw chocolate cheesecake recipe
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Raw vanilla drop cookies
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"Hi, i am on my iPad and I tried clicking on your videos but it won't play. It seems as though it is stuck in place." - HANDZIE
TRK Cauliflower "Mashed Potatoes" (Video) and 6 other TRK Members-only videos not shown. Join today to unlock instantly.

Aug 04 Juicing With The Rawtarian

In this video, The Rawtarian shows you how to make juice in her Breville juicer.

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2
The Rawtarian's classic juice recipe
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" Thx, Jeremy. :) " - THE RAWTARIAN
Raw carrot ginger juice
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RFP36: Juices vs. Smoothies - Face Off!
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Raw carrot juice recipe
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Raw crepe recipe
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Jul 31 Raw taco salad recipe

This walnut-based raw taco filling is an excellent, hearty topping for a raw taco salad. And it stores in the fridge extremely well for up to 4 days. A food processor is required.

Make It
Rate me! 29
Rawtarian's Raw Taco Filling Recipe
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" Awwwwww it's a slippery slope now ...... :) :)" - THE RAWTARIAN

Jul 31 RFP35: Sprouting The Easy Way

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

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1
"I would like to talk to you about Sprouting. I am work for the the largest supplier of sprouts, sprouting seed, and sprouting" - SILAS STODDART
TRK Chat: Coconut Oil FAQs (Video) and 1 other TRK Members-only video not shown. Join today to unlock instantly.

Jul 13 RFP34: Healthy Sweeteners

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.

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4
Raw chocolate fudge in 1 minute
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RFP44: Raw Food Storage Hacks
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RFP12: Top Desserts in the Raw
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" I will keep an eye out for the cocos syrup, thanks for the suggestion Nina! " - THE RAWTARIAN

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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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