Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Jun 22 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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FAQ: You need to know this about vegan nutrition

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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN

"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL

RFP13: Vegan Protein

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"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET

Jun 17 On the Menu - Raw Breakfast!

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!

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"Yes, yes, yes.... I'll take that breakfast. Especially with the heat wave we have here in Germany, the ice cold cashew milk ist" - ELISA

"I make homemade almond milk as well. I throw in a few dates and we drink it with the pulp. My kids are used to using it like" - JEMA32

" Stay cool, Elisa! :) " - THE RAWTARIAN

" That's awesome Jema - the trick is having your kids used to it, nice job. What kind of nuts do you use most - almonds? " - THE RAWTARIAN

Jun 13 Fat, Sick and Nearly Dead - Film

In this post, The Rawtarian discusses the film, "Fat, Sick, and Nearly Dead." The film discusses "juice" fasting and its benefits.

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Juicing With The Rawtarian

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"Thank u So much for the heads up. I'm done with my fast. I tried the raw egg salad and it was amazing. The oatmeal was sour" - BULE

" Bule - you are so nice!!! " - THE RAWTARIAN

RFP36: Juices vs. Smoothies - Face Off!

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" Hi Bule!
Too bad about the oatmeal - perhaps opt for a chia breakfast instead if it didn't float your boat!
Re: cashews, they a" - THE RAWTARIAN

Jun 09 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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Rawtarian's Chewy Raw Sesame Seed Bars

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"Atar Online Shopping
OilSeed Online Shopping" - SHOBEIR

Jun 03 Raw vegan recipes

Raw vegan recipes are about more than plain old boring uncooked veggies. There are many types of raw vegan recipes ranging from sweet to savory, including snacks and desserts.

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