Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Aug 09 Raw food nutrition basics

This article discusses the two most important items that raw/vegans need to be aware of: protein and Vitamin B12. Protein is easy to get with a raw/vegan diet, but B12 is not.

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Retrain your tastebuds and say yes to the good stuff

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RFP13: Vegan Protein

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FAQ: You need to know this about vegan nutrition

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Aug 04 5 quick & easy raw dinners

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!

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RFP20: Raw Soup - Don't shy away!

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"Love raw recipes!" - BUNMI GAIDI

RFP47: Quick and Easy Lunch Hacks

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"Worth thinking about and trying Anything rather than cooking in the hot months." - ELSPETH FLOOD

Jul 30 Raw Desserts for Easter

This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.

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Rawtarian's Raw Brownies

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"Same to you, Zina!! :)" - THE RAWTARIAN

RFP12: Top Desserts in the Raw

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"Laura,
I sure appreciate your simplicity when creating recipes. It makes it so easy to eat raw without having to run to the gro" - RHINDA

Jul 25 Top 5 easy raw food recipes

Raw food eating isn't all about salads and smoothies. You may be surprised to discover there are actually really easy and delicious raw food recipes to prepare!

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Rawtarian's Raw Brownies

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"I am trying to locate a recipe for ice cream. Please help. I wish the recipe to be raw, and vegan. Thank you so much for all" - PEGGY HASSEL

RFP20: Raw Soup - Don't shy away!

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" Hi Peggy, I have a great recipe in my members-only area (www.therawtarian.com/gettrk) but in short,peel bananas. Cut into 3." - THE RAWTARIAN

Jul 21 Top-rated raw smoothie recipes

This post provides a selection of delicious raw smoothie recipes. Besides the classic Silky Green Smoothie, recipes include Chocolate Shake, Strawberry Milk, Eggnog and Lemonade.

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