Riotsiren
Joined February 14, 2008<p>20-year-old female from Illinois.<br> I’m just trying to feel my best physically, mentally, and emotionally.<br> :)</p> <p>When started with a 100% raw diet, I had an unsatiable appetite, which would eventually set me up for binges. And, I didn’t have the time or patience to prepare meals with all the nutrition I needed. I was living off of pices of fruit and cuts of raw veggies. Now, I don’t have a purely raw diet, I’m doing what works for me. I let myself have 6oz of greek yogurt a day (For the protein my body LOVES, plus it’s amazingly nutritious!). I let myself have 1 serving of a “cheat†food as often as once a day (I usually have them about 4 times a week.) I didn’t want to say, “OK, nothing’s off-limits.†That was overwhelming and could easily turn a “cheat†into a binge. I have a list of about 6 or 7 things including popcorn, soy milk, tofu, jellybeans (I KNOW!), and beer/wine.</p>
Riotsiren's Favorites
Riotsiren's Contributions
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Greek Salad and Celery with Hummus | None |
4.666665 |
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Sweet and Tart Squash Soup | 5 |
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Riotsiren's Community Forum Discussions
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Pasta without spiral slicer... | November 14, 2013 | 672 | 12 |
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Making bread... | November 9, 2013 | 252 | 3 |
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Kitchen Essentials | November 5, 2013 | 188 | |
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Hey, I'm new. | November 5, 2013 | 243 | 3 |
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