I think that many folk out there visualize eating raw as scarfing back carrot sticks and apples by the dozen. Which, of course, happens, but there's so much more to it than that! It isn't all about eating fruits and veggies, au naturel.

There are so many wonderful raw recipes out there to choose from as you well know. However, here are a few more techniques that will add some kick to your raw diet.

The following methods will certainly ramp up your raw repertoire. Some you already know about (but have you tried?) like juicing or dehydrating. Other techniques are a little more obscure (marinating, for one).

Note: This isn't a detailed how-to list, rather it's just to enlighten you on the various ways to spice up your raw diet.

Juicing

I'm pretty sure you've all made smoothies. But how many of you have tried juicing? It's sooo simple (but yes, you do require a juicer). There is nothing more refreshing than a glass of fresh juice made from (preferably organic) fruits and veggies.

A big glass of juice is a great way to kickstart your day. It's also super hydrating and invigorating after your workout. Certain veggies (like beets) are known to detoxify, while fruit juices provide you with a natural energy lift. A great juice to start with is Raw Carrot Juice. All you need are a bunch of carrots!

Check out Juicing with The Rawtarian and watch me whip up a glass of fresh juice!

Dehydrating

Ah yes, this is raw food taken to a new level. I said "new", not "difficult"! You might balk at dehydrating, concerned about the time involved, or "getting it right". Don't be! I've had so many people tell me that once they finally tried their first dehydrator recipe, they never looked back.

What can you make in the dehydrator? Well, you can make a wide variety of crispy crackers and crunchy chips. You can make pizza crust and even onion bread! You can make entrees like meatloaf, veggie burgers and meatballs! Then there are sweet treats like carrot cake, cookies and granola bars! Are you surprised? And of course, there's always good old banana chips and fruit leather!

Learn how to make delectable raw vegan snacks in How to Dehydrate.

Marinating

We all know that steaks can be marinated, but what about veggies? Of course! First, chop up your veggies (any kind of veggie, be creative!). Then toss them in the marinade, voila! you are done! A marinade can be a combination of oil (usually olive), salt, lemon, a sweetener (if desired), plus any of your favorite seasonings.

The length of time you marinate your veggies is flexible. If you're "winging it", there is no set time. Just taste test until the texture and flavor is just right! You can also marinate overnight in the fridge, so you have an awesome snack ready for the next day.

Try these Raw Marinated Mushrooms for starters. The marinade is simple, yet delicious.

Sprouting

Sprouting your own alfalfa seeds is super easy and satisfying. All you need is a glass container or jar, and some cheesecloth. It only takes a few days, and trust me, you'll be thrilled after your first "harvest" of yummy, crunchy sprouts!

Other seeds you can sprout are mung, radish, broccoli or adzuki. If in doubt, just ask at your health food store.

To learn how to sprout your own seeds, check out these posts: How to Make Sprouts in a Jar and How to Sprout Seeds. Also, in podcast format: Sprouting the Easy Way.

Fermenting

Fermented vegetables are becoming increasingly more popular with vegans and non-vegans alike. Touted for their health benefits, fermented foods are especially probiotic-rich, meaning they are super good for your gut. A classic fermented food is sauerkraut. But you can ferment pretty much any vegetable with good results.

I've not tried my hand at fermenting veggies yet, so I leave it up to you to research the process and decide if you'd like to try it. But it is definitely yet another way to add variety & nutrition to your raw food diet.

Up for something new?

I hope some of these ideas have inspired you. It's easy to get into a set routine when it comes to meals, and that's not a bad thing! But sometimes it's good to shake things up. Add a little excitement to your everyday raw regimen!

Who knows, you might discover you're a dehydrating diva, or a sprouter supreme! Only one way to find out... !

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place! I've hand-picked a selection of recipes that is sure to appeal to your mom on her special day!

There's chocolate for the choccy lovers, and fruit for the err... fruit-y lovers! The only hard part about this is choosing which recipe to make!

In the chocolate-y corner...

Raw Chocolate Cake

If your mom likes chocolate AND cake, then this Raw Chocolate Cake is the dessert for her! Walnuts, pecans, dates raisins, vanilla (and cocoa!) meld together into pure chocolate-y bliss.

This cake keeps well in the fridge so you can make it ahead of time.

Raw Chocolate Mousse

Make this Raw Chocolate Mousse by processing avocado, banana, coconut oil, cacao powder, a sweetener, and sea salt in a food processor until super creamy and smooth. Easy to make and a delight to eat!

This dessert is so good, you'll want to eat it all yourself. But save some for mom!

Raw Chocolate Ice Cream

If your mom is an ice cream kind of person, then surprise her with a scoop of this Raw Chocolate Ice Cream! Who knew frozen bananas and cocoa could transmogrify into this super awesome ice cream!

This makes one large serving, so make sure to double it up for you and mom!

Best Raw Chocolate Cookies

So named because they simply ARE the Best Raw Chocolate Cookies! Seriously, these are my fave chocolate-y, fudgy cookies! If you're in a hurry, just mix up all the ingredients, form into cookies and serve right away!

For extra warm, gooey goodness, dehydrate for a few hours (oh yes!!!!).

In the fruit-y corner...

Raw Banana Cream Pie

You can’t beat this version of the classic. So very smooth and creamy, yet easy to make, this Raw Banana Cream Pie will put a smile on mom's face! Along with whoever else is lucky enough to get a slice!

Everyone wants seconds of this one, so if serving for a large group you may want to double it. Hear me on this!

Raw Orange Chia Seed Pudding

Here is a pudding that tastes like an orange creamsicle... seriously! This Raw Orange Chia Seed Pudding packs a flavor punch and is super easy to make. Your mom will love it!

P.S. It isn't a 'beautiful' pudding (what with the chia seed flecks) but the taste more than makes up for that!

Raw Raspberry Bars

Aren't these Raw Raspberry Bars just so pretty? Coconut and cashews are the primary base ingredient, while raspberries and dates make for a dee-lish filling. These bars both look and taste great!

Your mom will be asking for this recipe after her first bite!

Raw Apple Crumble

For a dessert that's not overly sweet, try this Raw Apple Crumble. Coconut, walnuts and dates are the main ingredients, along with apples! If your mom likes her apple a day, then this is the dessert for her!

You can make the crumble ahead of time and keep in the fridge.

Happy Mother's Day!

So, after reading about and drooling over all these recipes, have you decided which one you will make for mom?

Better yet, if you can't decide, make a chocolate-y dessert AND a fruit-y dessert - that way your mom gets the best of both worlds!

Wondering how to get your children into the raw food diet? Getting your children to eat raw food may not be as exciting for them as it is for you. A lot of kids are reluctant to try new food, especially since children have more tastebuds compared to adults, making certain food taste more intense for them. But eating habits are learned, and introducing tasty raw food recipes for kids that they can make on their own will help improve your children’s overall diet.

Here are some quick and easy to make raw food recipes for kids that you and your children can enjoy making and eating together.

Raw sesame seed bars

One of the best raw food recipes for kids that you can easily teach your children to make is a recipe that doesn’t need any equipment. Well, you'll probably have to help them with the measurements. But all this raw sesame seed bar recipe takes is just mixing in a bowl, pressing down into a dish, and freezing! Your kids will not only enjoy this crunchy and delicious snack, but they will also marvel at their own dexterity in the kitchen.

Raw green smoothies

Green might not be the best color in your children’s food color wheel. But this shouldn’t stop you from encouraging them to eat healthy and tasty raw food recipes for kids. A good way to start introducing to them to the concept that green doesn’t have to mean yucky is to mix greens with their favorite fruits. In my silky green smoothie recipe, mix all of the ingredients using a high-speed blender to get that silky smooth texture that even your kids will love. And it still tastes sweet!

Raw chocolate shake

Who doesn’t like chocolate? Every child (or even child at heart) says yes to a chocolate treat! Adding bananas to your children’s otherwise regular chocolate drink of cocoa powder with some agave nectar and water couldn’t be so much easier. Just blend them together and this raw chocolate shake recipe will be a hit to your kids’ developing tastebuds.

Raw chocolate pudding with hidden avocado

Kids can’t get enough of chocolate, and introducing raw food recipes for kids is probably more effective when disguised as one! Allow your children to get busy in the kitchen blending the raw chocolate avocado pudding ingredients while teaching them the benefits of a raw food diet. That way, they will not only learn new tastes, they'll also learn to appreciate them.

Raw ranch dressing

You’ve probably noticed by now that all of these raw food recipes for kids are about mixing and blending. Guess what? This raw ranch dressing recipe is no different! Get your high-speed blender, throw in all of the ingredients and blend until smooth. Kids can enjoy making this healthy ranch dressing to pair with savory raw pizza or with some raw salad.

Raw recipes for children

Aren’t you itching to try these raw food recipes for kids with your little ones yet? It’s important to start eating healthy at a young age and developing healthy eating habits can be taught by gradually introducing new tastes that are not so far off from what their palates usually enjoy. Infusing your children’s diets with raw food shouldn’t be so hard if they also learn how to have fun making raw food recipes for kids on their own. You’ll soon find your kids asking for more once they understand that healthy food can be delicious and that raw food doesn’t mean yucky food.

On the Rawtarian Facebook page, Shalini S. recently asked a great question:

I would love to hear what a typical raw food day is like for you. How much time do you devote to preparing raw foods?"

This is a great question because preparing foods can seem like an overwhelming mystery when first going raw. Especially when you read recipes that contain those disappointing tidbits like, "Sprout for three days" or "Dehydrate for 24-48 hours."

I've gone through different phases throughout my raw journey over the past 5 years. I am now in Phase 3. All times include clean up.

Phase 1: Basic with a side of Nut Pate (0-6 months raw)

I recommend that everyone start out simply using a blender and a food processor. Don't tackle dehydrating right away, but know that it is there for when you get bored of the simple route.

• Huge green smoothie for breakfast (10 minutes)
• Other smoothie for snacks or desserts (10 minutes)
• Big salads with nuts and a dressing (10 minutes for salad + make a dressing once or twice a week - takes 10 minutes)
• Vegetable plates (lots of cut up veggies, like carrots, mushroom, brocolli etc) with salad dressing and some nuts and olives on the side (10 minutes)
• Lots of fruit as snacks (exciting fruit, like grapes, pineapple, blueberries, cherries, strawberries, etc.) (5 minutes)
• Simple nut pates made in food processor (like raw tuna salad or raw vegetable cream cheese)  (15 minutes to make nut pate - I never really soak the nuts beforehand unless integral to recipe - too busy/lazy) (10 minutes to actually prepare meal around the pate)
• Nice salad dressings and dips to make things interesting (like raw ranch dressing) (15 minutes)
• Basic truffles when I wanted something special (15 minutes, including clean-up)

I didn't have a high-speed blender during this time. I did not have a dehydrator either.

I used a food processor and low-speed blender for most of this stuff. It didn't take too much time, actually. I shopped once a week. I cut up and washed a lot of veggies. I made nut pates every couple of days and had them for dinner. Nut pates always lasted me for a couple of days so I didn't have to make one every day.

I worked full-time during this time. I bought a lot of giant, nice freshly-made salads from the grocery store -- pretty cheap too. I would stop at the grocery store in the morning before work and that would be my lunch followed by some fruit as part of my lunch. When I got home I'd just take the nut pate out of the fridge and prepare something with the nut pate for dinner.

Phase 2: Trying more complicated things (6 months - 2 years)

After I had demonstrated to myself that I could go raw for six months, I invested in a dehydrator and VitaMix blender. I started to spend more time making interesting raw goodies at this time, because I had become bored with cold nut pates after about 6 months.

• Huge green smoothie for breakfast (10 minutes including clean-up)
• Fruit as snack (1 minute)
• Crackers and other dehydrated yummies for lunch (3 hours on weekends + dehydrator time)
• Some sauces and nut pates to adorn the dehydrated items (15 minutes each, usually made on weekend as well)
• Dinner: dehydrated delicacies, like raw meatloaf, raw veggie burgers, I always had crackers on hand with lots of veggies too (Already dehydrated things and made most sauces on weekend - so just 15 minutes to pull together)
• Fancier desserts, like raw cheesecake (made on weekend - 1 hour + setting time)

Phase 2 is a very important phase to go through! You will end up dedicating more time than normal re: making dehydrated items and other items that have to sit and harden or sprout etc., but for me it was very important to be able to have SAD tasting food that really got me excited so I was happy to dedicate more time to food prep because I felt the payoff was worth it.

Dehydrating became my hobby for a bit there, I would love to take a few hours on the weekend to prepare some food and place it in my dehydrator for the following week. It was my hobby and I enjoyed it. I never dehydrated on the weekdays -- I just dehydrated on the weekends when I had time.

I made lots of kale chips! (20 minutes + dehydrator time)

Phase 3: Simplification (2 years +)

• Huge green smoothie for breakfast (10 minutes)
• Fresh fruit as morning snack, perhaps some nuts too (1 minute)
• Lunch - big salad with sprinkling of nuts, sprouted grains, etc. Nice dressing or avocado - Fruit as a dessert after lunch (10 minutes)
• Snack - more fruit - 2 oranges maybe (1)
• Dinner - Lots of vegetables, usually incorporates a nut pate or sauce of some kind - Might be big salad or raw BLT sandwiches or raw egg salad sandwiches on romaine lettuce or kelp noodles and alfredo sauce with simple side salad (sliced spinach with cucumber, very very easy to put together) or mac and cheese (15 minutes to pull meal together - if I need to make raw sauce etc from scratch takes another 15 minutes)
• Dessert - A slice of simple raw dessert, like raw brownies, raw chocolate fudge or a fruit bowl etc.  (15 minutes max)

I am currently in Phase 3 and am very happy with how I'm eating now (which is quite simply compared to how I used to eat in Phase 2). I haven't been dehydrating much at all over the past couple of months because I got burnt out of dehydrating when I was working on Raw Dehydrating 101 because I was literally dehydrating every day for weeks and weeks testing recipes! It was crazy.

Also, now I know that I CAN make delicious chips if I want them bad enough. But usually I am just too lazy to do so :)

Mostly I am getting more and more into greens, but it has taken me a long time to get here. Right now I just have to have a lot of greens everyday - like tons of spinach and green bell pepper and cucumber and stuff like that.

But I feel that the only reason why I am able to be happy to eat simply is that I know that I can make uber junky delicious raw food if I want to spend the time to do so. So I don't feel cut off from those foods. They feel accessible to me if I want to make them which is all the difference. If I felt that I could never eat raw cheesecake or raw chips I think I would cry. But I know that I can make those any time I want so I feel satisfied staying raw. Plus, I certainly don't crave them as much as I used to.

That being said though, it's very important for everyone to transition through all three phases in the right order.

Start simple, don't dehydrate too soon or you'll get overwhelmed. Get some basic skills under your belt. (Phase 1)

Once you get really bored (say, after 6 months) then you can start to try those more complicated recipes, like pizza and raw cheesecake and stuff like that. (Phase 2)

Then if you feel that you don't need those more complex foods you can ease back into a modified basic eating routine. (Phase 3)

Hope helpful!

PS: Did you notice that big green smoothies for breaky every morning stayed the same throughout all three phases? I just love my green smoothies. I can't recommend them enough. Get a good blender (VitaMix/Blendtec) and you will love them too.

When it comes to embracing a new way of eating, there are nutritional considerations that need close attention. For us raw vegans, there are quite a few raw food nutrition basics to be considered. But in this article, we will touch on two of the probably most talked about elements in a vegetarian/vegan diet: protein and vitamin B12.

Hey, I know it’s getting a little bit too “science-y” in here, but this isn’t a science journal so I’ll try to not make it sound like one. These nutrition basics are just vital tidbits of information you need to take into account to help improve your raw eating habits and avoid health complications.

Protein

Aah protein: the one thing that our meat-eating friends are deeply concerned about us vegans for! Because many of us grew up in a culture that teaches us that animal-based foods are the richest source of protein, a lot of people think that vegans can't get protein without eating meat. However, that is just a common misconception. Proteins do exist in plant-based foods. Otherwise, how else do cows and horses get their massive strength and fit structure? Some of the best plant-based sources of protein are almonds, hempseed hearts and sprouted lentils.

As raw vegans, it is important to be aware how to get protein on a raw food diet. Proteins are made up of different combinations of amino acids; those which our bodies produce (non-essential amino acids) and those that can be gained from the food we eat (essential amino acids). A combination of all nine essential amino acids relative to the needs of our body is called a complete protein.

Proteins serve a lot of different functions; as enzymes, hormones, antibodies, as well as aid in transporting oxygen and in contracting muscles, etc. Yes, they’re very hardworking fellas! They’re found in every single cell of our bodies, keeping each cell in good working condition. They also build, maintain, and replace tissues like in our skin, muscles, hair and so on. That’s a lot of work.

Now where can raw vegans get their protein from and how much exactly do we need? You might not be aware of it, but you’ve probably already been consuming lots of them. Green leafy vegetables, nuts and seeds are in fact rich in proteins. Almonds and hempseed hearts in particular contain higher amounts of protein compared to other raw food. As per an adult’s daily recommendation of protein intake, female vegans need around 46-58 grams per day, while male vegans need around 56-70 grams.

The calculations can get a tad complicated but don’t stress yourself over it. If you want to learn more, I have an article that tackles protein a bit further and has a list of some raw foods with their protein levels.

Vitamin B12

Aside from protein, raw vegans should also pay attention to their vitamin B12 levels and ensure that their intake of this vitamin is adequate since B12 comes from animal products. I would like to emphasize that this is a highly important issue. Because B12 actually plays a huge role mainly in making our blood cells, nervous system and brain function properly. And studies show that having a B12 deficiency causes serious health risks such as anemia, nerve degeneration and neurological impairment.

No plant or animal is capable of producing Vitamin B12, and it can only be produced by bacteria and archaea. B12 is typically found in animal-sourced products like meat, fish, eggs and milk. Some fortified foods and nutritional yeasts also contain added B12. So how do we raw vegans get this essential vitamin into our system? While there is a lot of controversy surrounding plant-sourced B12, scientific research consistently shows that these sources are not reliable and won’t be enough to restore your levels to normal once you’re diagnosed with a deficiency. That is why B12 supplementation is the most viable option.

Our body’s recommended intake for B12 is a little low (minimum of 2.4 mcg per day for adults and higher for pregnant women). And our body can store this vitamin for long periods of time, so symptoms of deficiency might not be evident at the moment. However, just because you’re not showing signs of deficiency, don’t get complacent. If even the mildest deficiency doesn’t get immediate attention and treatment, the damage can be irreversible. You don’t want that.

B12 is a complicated vitamin that is a most important thing to consider for raw vegans. I encourage you to read Today's Hot Topic: Vitamin B12 for a more detailed exploration of this element and my personal experience with symptoms of B12 deficiency.

Nutrition Round-Up

I hope that wasn’t too overwhelming. For raw vegans (and those planning to become one), these raw food nutrition basics are important information that we should be aware of. Don’t get me wrong. It’s not meant to scare you at all, but rather equip you with useful knowledge so that you can develop a well-planned diet that can meet all your nutritional needs.

When making raw dishes that use a dehydrator, I usually make savory recipes way more than sweet recipes. This is because  dehydrator recipes take many, many hours to dehydrate! But when making sweet recipes, there are many quicker and easier ways to make raw desserts without having to use a dehydrator. But if you don’t use a dehydrator when making these dehydrator recipes, it would be impossible to achieve that satisfying texture of raw breads and crackers.

So here’s my list of easy raw food dehydrator recipes that you can make in your dehydrator. I know you'll be delighted with the results. I promise you'll find the long hours worth the wait after you've tasted these healthy and savory treats.

Raw pizza crust recipe

Most of the raw pizza crust recipes out there have too many ingredients and too many steps to follow. But in this dehydrator recipe, I came up with a very easy to make raw crust for your pizza.

In this raw pizza crust recipe, the first and most important step of all is you have to process the almonds until they become as fine as flour. Put the almond meal in a bowl and mix it with the rest of the ingredients to make your pizza dough. Then you can shape your crusts into circles or triangles, put them on parchment paper or Teflex sheets in your dehydrator and dehydrate them on high for 1 ½ hours. After reducing the temperature to 105 degrees, dehydrate for another 7-10 hours, making sure to remove the parchment/Teflex and flip the crusts over halfway through the dehydrating process. Once they’re all dry, store the crusts in a Ziploc bag and put them in the freezer. Now you have raw crusts ready anytime you want to make raw pizza!

Raw veggie burger recipe

You would probably wonder how a veggie burger could taste so savory and tasty. Well, this simple raw food dehydrator recipe will surprise you with its flavorful and moist raw patty. Except for hemp hearts and chopped veggies, just mix all of the ingredients together in a food processor and transfer it into a bowl, where you can add the rest of the ingredients. When the mixture is thoroughly combined, form the patties and place them on the dehydrator trays lined with parchment paper, and make sure they don’t touch each other. Set the dehydrator on high for 1 ½ hours then reduce the heat and dehydrate for 5 more hours. You can remove the parchment paper when the patties are firmly holding together. Continue dehydrating until they reach your desired consistency. Pair the veggie burgers with your favorite bread or cracker, and there you have your delicious raw veggie burger!

Raw onion bread recipe

Now here’s a raw food dehydrator recipe that doesn’t need too many ingredients, but can make enough for three Excalibur trays. Start by processing the sunflower seeds into a fine meal, set aside, then process the peeled onions in a food processor, but make sure they don’t turn mushy. Using a spoon, mix the onions with all of the other ingredients in a large bowl and spread them onto parchment-lined dehydrator trays. For the first hour, dehydrate the bread at 120 degrees before reducing the heat to 105 degrees for the next 6 hours. Remove the parchment at some point before it finishes dehydrating and flip the bread over. You can dehydrate it for another 4 hours or longer if you want it to be crispier. It’s really all up to you how you want your savory raw onion bread recipe to turn out, so go ahead and try them!

Raw flax cracker recipe

Yes, it's yet another raw flax cracker recipe. But hold on! It’s quite different I should say, because not only does it taste awesome, it’s also really easy to make with just a few ingredients. All you need to do is process all of the ingredients in a food processor, and when it becomes well blended but still chunky, spread the mixture onto two dehydrator trays lined with parchment/Teflex. Put them in the dehydrator at 115 degrees, and after an hour score the crackers with a knife, then reduce the heat to 105 degrees. After dehydrating for another 6 hours, flip the crackers, remove the parchment/Teflex, and dehydrate for another hour until they become cracker-like. I know it's tempting to nibble, but try to wait until they're done so you can enjoy your tasty raw flax crackers!

Start dehydrating now

These are just a few of my raw food dehydrator recipes that you can try out if you are new to using a dehydrator. They are quite simple yet very savory, and I’m sure you'll try making these recipes over and over when you get the hang of using your dehydrator.

Need a dehydrator? Check out The Rawtarian's recommended appliances here.

Eating healthy can be quite a challenge for busy people who are always on the go, especially for raw vegans. There are those days when you just don’t have enough time to sit and eat at the table. It can sometimes be hard to decide what kind of raw food to go you should take with you to eat on the way to work or have later in the day, since many raw food recipes don’t really store well in room temperature.

Some raw food recipes can also be quite messy and inconvenient to take along, like frozen cakes or maybe even green smoothies. But there are excellent portable raw recipes that are not only easy to prepare, but that you can even just stash in your bag for a quick nibble any time you get hungry.

Raw sweet sesame seed bars

First, there are snack bars. They’re very handy to have especially if you’d like to keep some raw food for later where there aren’t many raw-friendly stores around.

To make this delicious raw sesame seed bar recipe, you don’t need any equipment. Simply mix sesame seeds, raisins, shredded coconut, flaxseed meal and sea salt in a bowl. Then add tahini, coconut oil, maple syrup and pure vanilla extract to the mixture and continue stirring. Transfer and press down the mixture into a large dish, cover and store in the freezer for at least an hour. It’s best to eat these chewy snack bars when chilled, so you might want to bring an ice box or some kind of cooler in your car to keep them chilled if you plan to snack on them later.

Raw vegan mock tuna salad recipe

Some people might think you can’t really just keep salad in your bag for later since it might turn nasty. But this raw tuna salad recipe is a great raw food to go for when you’re rushing in the morning or as a packed lunch. Before making this recipe, make sure to soak the sunflower seeds in lukewarm water for about an hour or two.

To make the tuna paste, place dulse (seaweed), garlic, lemon juice, apple cider vinegar, thyme and sea salt in a food processor and process on high until very nice and smooth. When you’re ready to eat the tuna salad, you can add celery, onions or parsley. It’s also great to match with an apple. Just don’t omit the seaweed from the recipe because it’s a vital ingredient that gives a tuna-like flavor.

Avocado carrot tomato salad

Having this raw salad for lunch to go is very convenient since it’s so easy to make with only three ingredients and no equipment.

All you have to do is chop your carrots, tomato and avocado meat into small chunks. Dump all the ingredients in a bowl and softly stir. You may also optionally season it with a little salt and pepper. And you’re done!

Raw superfood brownies

Superfoods can be a little expensive yet they’re “super” packed with energy-giving nutrients. But if you’re on a budget, you can leave out the “super” in this raw food (goji berries and hemp hearts) and still have an awesome raw brownie to go.

In this raw food recipe, process first the sunflower seeds into a fine meal, then add cashews and continue processing. Slowly add dates a few at a time and process the mixture well until everything looks small and crumbly. Next, add the cacao, shredded coconut, coconut oil, vanilla extract, sea salt and a little cayenne pepper, then process once more until it reaches a crumbly but thick consistency. Transfer the mixture into a bowl and mix in the goji berries and hemp hearts using a spoon. Finally, press the brownie mixture into a glass dish and cut into nice little squares. Raw superfood brownies are a great quick fix for those sweet-snack-craving moments.

Raw granola bars

This raw granola bar recipe may contain a lot of ingredients, but the process is still quite easy to follow.

You’ll need to soak almonds and dates an hour beforehand and then process them well in your food processor. Dump the mixture into a bowl and add the rest of the ingredients. Mix well, then spread the granola bar mixture into glass dishes and cut to form small bars. You can optionally dehydrate them for a crunchier texture or eat them as is! These raw granola bars are very tasty either way.

Raw food to go

There you have it! Now you don’t have to settle for just a banana or plain nuts in your purse when you’re on the go. (Although those two aren’t really bad either.) But having more variety and more exciting raw food to go recipes to choose from is a good thing!

How to go raw right now can be simple. If you want it to be!

Deciding to switch to a raw food diet is one of the best things you can do for yourself, but figuring out how to go raw can be intimidating if you don't go in with a game plan. (And if you overcomplicate things!)

Odds are you are curious about the benefits of raw food—which include an abundance of energy, clarity of mind, and a healthy body-inside and out. But where do you begin? Do you have to go 100% raw right away? Will your entire diet be comprised of salads and carrot sticks? (Answer: no!)

You don't have to go raw overnight.

To have the best success learning how to go raw, and to allow your body to transition smoothly from a Standard American Diet (SAD) to a healthful, satisfying raw diet, you should go raw in phases.

The simplest way for most people to start going raw is to initially replace one meal a day with a raw meal and build up from there.

You don't have to buy expensive equipment.

You don't have to rush out and buy a bunch of new raw kitchen equipment right away—there are plenty of simple raw options to start with that will make learning how to go raw exciting (yes, EXCITING) and achievable!

If you have a blender and a good kitchen knife, you can get started right now. Beginning your day with a big green smoothie will change your life, and make kicking your coffee or sugar-cereal habit painless. Your cells will rejoice and your body will respond immediately, kicking toxins out of your body while giving you immense energy and a healthy glow. :)

It gets easier.

It is amazing how quickly the body responds to receiving the fuel it truly wants. You'll find that you start craving more whole, raw foods and less of the processed junk that so many of us have spent our lives eating.

Salads become exciting and enticing as you discover new fruits and vegetables, and nuts and seeds can add versatility and dimension that make old recipes seem new.

Fresh fruits, simple nut pates, fresh vegetables and easy raw dressings and dips will replace your old processed snacks and lunches, and you will stay full and satisfied longer!

It all starts with one recipe, one meal, one bite. Today.

If you really want to know how to go raw, it's simple: start now.

Browse through my raw recipe database, make a rough plan of what your raw food meals will look like for the next week, and write your shopping list. Eliminate foods that are counter-productive to your overall goals, and get started on your amazing journey to a healthy, satisfying lifestyle.

Your body will thank you!

Chia seeds are used to thicken and add texture to many different types of recipes. Did you know you could thicken smoothies and shakes with chia seeds? Same with sauces and puddings and more! Plus, they are a dandy source of dietary fibre!

Here is a selection of recipes that use chia seeds. These versatile little seeds are a total must-have in my kitchen!

Raw Porridge

Here's a hearty breakfast to start your day right - Raw Porridge! Chia seeds, raisins, and coconut are the top ingredients, along with other nuts and seeds of your choice (almonds, pumpkin, sunflower...).

I prefer to use milled (ground) chia seeds in this recipe.

Raw Strawberry Sauce

Liven up your raw desserts with this delightful Raw Strawberry Sauce. The chia seeds thicken the sauce to the perfect consistency - yum!

This is crazy easy to make - just 3 ingredients: strawberries, dates and chia seeds!

Raw Chocolate Chia Pudding

Chia seeds thicken up puddings like there's no tomorrow! Try this Raw Chocolate Chia Pudding on for size and you'll have to agree!

Cashews, chia seeds and cacao powder are the primary ingredients in this lovely chocolate-y recipe!

Raw Strawberry Milk

Strawberries + chia seeds + sweetener + water = the ultimate Raw Strawberry Milk recipe! Thick, syrupy-smooth sweetness describes this smoothie perfectly.

This is a healthy and delicious drink for kids, too!

Raw Banana Bread

This Raw Banana Bread gets its firm texture from plumped-up chia seeds. This easy recipe (yes, it's easy even tho' you have to use a dehydrator) will satisfy any banana bread cravings you may have ever had!

Bananas (of course!), dates, carrots, chia seeds and pecans are the main ingredients in this scrumptious banana bread!

Sold on Chia Seeds?

As you see, chia seeds can be used for more than to thicken puddings! Make sure you've got a container of 'em on hand in your cupboard, and make sure to use them, m'kay?

Check out The Skinny on Chia Seeds to discover more about these useful little seeds!

Stocking a raw food kitchen is one of the toughest parts of starting the raw food lifestyle.For many people, raw food staple ingredients are unknowns to them.

Some new raw fooders get overwhelmed by the recipes that call for a number of ingredients they don't have on hand or have not even heard of. Here are a few tips on stocking a raw food kitchen.

I've broken down this post into two sections: required kitchen implements and required raw food ingredients. This list is based on my personal experiences starting out as a raw fooder.

Required kitchen implements:
For a detailed discussion of kitchen implements, see my recommended raw food appliances post.

• Sharp knives
• Cutting boards
• A blender
• A food processor
• A dehydrator (optional)
• A coffee grinder for small seeds (optional)!

Example 20-item shopping list for stocking a raw food kitchen:

• 1. Seeds - Such as pumpkin, sunflower, or chia seeds (seeds are more affordable than nuts)
• 2. Basic nuts -  Such as almonds, walnuts or pecans (can usually substitute these for one another)
• 3. Creamy nuts - Such as cashews or macadamia nuts (creamy nuts are more expensive and should be used sparingly if you're on a budget)
• 4. Sea salt
• 5. Spices - Cinnamon, Italian spices, Cumin, Cayenne pepper, Curry powder (buy as needed)
• 6. Olive oil - Or another oil
• 7. Apple cider vinegar
• 8. Garlic
• 9. Flax seeds - Used as binding agents in many recipes to hold food together
• 10. A concentrated natural sweetener - Such as agave nectar or stevia
• 11. Nori rolls - Sheets of seaweed to make sushi-type rolls
• 12. Dates - Medjool are best, be sure to remove the pits (dates are used as natural sweeteners)
• 13. Bananas - Add creaminess and sweetness
• 14. Apples
• 15. Avocados
• 16. Lettuce
• 17. Tomatoes
• 18. Cucumbers
• 19. Onions
• 20. Your favourite fruits or vegetables - Such as fresh pineapple, kalamata olives, celery, kale, strawberries and/or grapes or whatever you like!

What do you think? When you started out stocking a raw food kitchen, what did you include? What couldn't you live without?