Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Mar 02 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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RFP05: Nut Substitutions

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" Hi Jayna,
Great idea - I've made a note about this. However, I want to share my favorite tip with you. I usually don't suggest " - THE RAWTARIAN

"Any advantage to use in summers?" - DJOHN23

"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON

"I even use them in summers :D" - ALYANN

Feb 22 How to make green smoothies

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

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RFP03: Green Smoothies, Oh Yeah!

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" I have to say that at this point, my morning green smoothies are like someone else's morning coffee. i simply can not get" - LILY

RFP36: Juices vs. Smoothies - Face Off!

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Feb 16 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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"Hello
I am just starting to investigate raw food , I am moving to India (Goa) in September , will I be able to get herbs, nuts" - LYNNE

"I have a 19 month old daughter who has primarily been eating smoothies as her main 3 meals a day since she turned one and my" - MICHELLE G

"Hi! I know we've been emailing, but I wanted to say... yes... it is more expensive to eat raw... But there are some good sides" - THE RAWTARIAN

"Hi Lynne, I have no specific knowledge of the availability of raw food ingredients in India. Can anyone reading this provide" - THE RAWTARIAN

"Ok..Im starting to get cold feet about going completely raw....im bought your 41 dollar series I havent recieved it yet..I plan" - GAYBREAL

" Hi lovely!
Sorry about that, it was an old video that has been taken offline because the quality was so poor. " - THE RAWTARIAN

Feb 11 What I Eat in a Day

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

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" Hi Erma!
I am sorry that the system was giving you trouble - most likely the email was ending up in your "spam" folder.
I will " - THE RAWTARIAN

"Hello and thank you for this great health and wellness blog." - AK

"I have tried three times get the free raw recipes package. Please send it to me. Thanks" - ERMA TILLMON

Feb 01 Best raw food recipes to impress your friends

This article addresses how to sway non-raw friends to liking raw - which is mostly targeting their sweet tooth! Recipes include brownies, vanilla drop cookies, cheesecake, and alfredo sauce.

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