The subject of diatomaceous earth has been gaining popularity, and I’ve received a few emails about it lately. It seems to be pretty trendy! But what is diatomaceous earth exactly? What does it do? How does it work? How does it relate to raw food? Well, to those who are wondering what the buzz surrounding it is all about, I’m going to try to address all the questions I’ve received (and maybe more) in as simple and understandable way as possible.

Diatomaceous Earth

Let’s start by getting to know it. Diatomaceous earth (DE) is an off-white powder consisting of fossilized remains or silica shells of tiny aquatic organisms called diatoms (a type of algae). In short, it’s made of long dead algae. It’s also known as fossil shell flour. On a microscopic level, the particles of DE appear to look like cylindrical honeycombs with sharp edges. Even though DE doesn’t look or feel like it to the touch, apparently its particles are pretty hard like tiny shards of glass. DE is also a drying agent because of its absorbent qualities. 

Food Grade DE and Filter Grade DE

There are several varieties of diatomaceous earth, but the most commonly used are what we call food grade DE and filter grade DE. Food grade DE is not exactly food per se. Basically, it’s used in grains as anti-caking agent, in animal feeds for deworming, and in pesticides/insecticides. They are very effective in eliminating exoskeleton parasites like worms and insects because food grade DE dehydrates their oils and fats until they die. Food grade DE’s hard, honeycomb-like particles with its sharp edges also “scrub” the walls of intestines removing toxins and heavy metals.

Filter grade (or pool grade) DE, on the other hand, is mostly used for filtering water in swimming pools and is not safe for consumption because of its high crystal silica content (read poison).

What Food Grade DE Users Say

Although food grade DE is registered for use in grain storage, animal feeds and pesticides, and the usage of product intake in humans is met with doubts and criticisms among skeptics, there are people who use it as a detoxifying agent by mixing a tablespoon or two with their food or drink. Testimonials from believers of the “cleansing and healing effects” of food grade diatomaceous earth say they felt  much better after using it. They claim it flushes out toxins, parasitic organisms (which could cause sudden food intolerance), and heavy metals our body cannot process.

Silica is also one component of diatomaceous earth that is noteworthy, because it is a very important trace element in human bodies. It aids in mineral absorption, regulates calcium levels and promotes collagen production in bones. Apparently, food grade DE contains 80%-90% amorphous silica (harmless) and only less than 2% crystal silica (harmful), which makes food grade diatomaceous earth a natural organic source of silica. Although food grade DE mostly just passes through our body and only very little of its silica is absorbed into the blood stream, many users also claim that consuming diatomaceous earth has helped relieve their arthritis and sore joints, lowered their high blood pressure and high cholesterol levels, cleared up their skin, toughened up their nails and strengthened their hair, among many other benefits.

Diatomaceous Earth and Raw Food

Many users consume about a tablespoon a day by either mixing it with their juice or water. Others use it only very minimally.

I have not yet found any foolproof findings based on scientific research regarding the benefits of food grade DE in human consumption. But this type of DE is basically raw (like raw flour) since it is unheated and naturally organic, unlike filter grade DE that is treated with high heat (which crystalizes silica and makes it highly toxic).

If you ever plan to use diatomaceous earth, it is very important to remember to get FOOD GRADE, and never filter/pool grade!

There are also no absolute guarantees in consuming food grade diatomaceous earth, but some people do seem to be eating FOOD GRADE DE in small quantities. And since DE is a drying agent, just be careful not to get any powder in your eyes. Also, if you have asthma or lung issues, be careful not to inhale it because it may cause breathing problems (just like any other dust would).

And with that said, food grade diatomaceous earth is the type of DE you would want to buy if you ever plan to include it in your raw food recipes. Make sure you are well informed about the product before getting into using it. It’s also advisable to consult an expert regarding what its effects are going to be on your body prior to trying it out.

What are your thoughts on diatomaceous earth?

When it comes to embracing a new way of eating, there are nutritional considerations that need close attention. For us raw vegans, there are quite a few raw food nutrition basics to be considered. But in this article, we will touch on two of the probably most talked about elements in a vegetarian/vegan diet: protein and vitamin B12.

Hey, I know it’s getting a little bit too “science-y” in here, but this isn’t a science journal so I’ll try to not make it sound like one. These nutrition basics are just vital tidbits of information you need to take into account to help improve your raw eating habits and avoid health complications.

Protein

Aah protein: the one thing that our meat-eating friends are deeply concerned about us vegans for! Because many of us grew up in a culture that teaches us that animal-based foods are the richest source of protein, a lot of people think that vegans can't get protein without eating meat. However, that is just a common misconception. Proteins do exist in plant-based foods. Otherwise, how else do cows and horses get their massive strength and fit structure? Some of the best plant-based sources of protein are almonds, hempseed hearts and sprouted lentils.

As raw vegans, it is important to be aware how to get protein on a raw food diet. Proteins are made up of different combinations of amino acids; those which our bodies produce (non-essential amino acids) and those that can be gained from the food we eat (essential amino acids). A combination of all nine essential amino acids relative to the needs of our body is called a complete protein.

Proteins serve a lot of different functions; as enzymes, hormones, antibodies, as well as aid in transporting oxygen and in contracting muscles, etc. Yes, they’re very hardworking fellas! They’re found in every single cell of our bodies, keeping each cell in good working condition. They also build, maintain, and replace tissues like in our skin, muscles, hair and so on. That’s a lot of work.

Now where can raw vegans get their protein from and how much exactly do we need? You might not be aware of it, but you’ve probably already been consuming lots of them. Green leafy vegetables, nuts and seeds are in fact rich in proteins. Almonds and hempseed hearts in particular contain higher amounts of protein compared to other raw food. As per an adult’s daily recommendation of protein intake, female vegans need around 46-58 grams per day, while male vegans need around 56-70 grams.

The calculations can get a tad complicated but don’t stress yourself over it. If you want to learn more, I have an article that tackles protein a bit further and has a list of some raw foods with their protein levels.

Vitamin B12

Aside from protein, raw vegans should also pay attention to their vitamin B12 levels and ensure that their intake of this vitamin is adequate since B12 comes from animal products. I would like to emphasize that this is a highly important issue. Because B12 actually plays a huge role mainly in making our blood cells, nervous system and brain function properly. And studies show that having a B12 deficiency causes serious health risks such as anemia, nerve degeneration and neurological impairment.

No plant or animal is capable of producing Vitamin B12, and it can only be produced by bacteria and archaea. B12 is typically found in animal-sourced products like meat, fish, eggs and milk. Some fortified foods and nutritional yeasts also contain added B12. So how do we raw vegans get this essential vitamin into our system? While there is a lot of controversy surrounding plant-sourced B12, scientific research consistently shows that these sources are not reliable and won’t be enough to restore your levels to normal once you’re diagnosed with a deficiency. That is why B12 supplementation is the most viable option.

Our body’s recommended intake for B12 is a little low (minimum of 2.4 mcg per day for adults and higher for pregnant women). And our body can store this vitamin for long periods of time, so symptoms of deficiency might not be evident at the moment. However, just because you’re not showing signs of deficiency, don’t get complacent. If even the mildest deficiency doesn’t get immediate attention and treatment, the damage can be irreversible. You don’t want that.

B12 is a complicated vitamin that is a most important thing to consider for raw vegans. I encourage you to read Today's Hot Topic: Vitamin B12 for a more detailed exploration of this element and my personal experience with symptoms of B12 deficiency.

Nutrition Round-Up

I hope that wasn’t too overwhelming. For raw vegans (and those planning to become one), these raw food nutrition basics are important information that we should be aware of. Don’t get me wrong. It’s not meant to scare you at all, but rather equip you with useful knowledge so that you can develop a well-planned diet that can meet all your nutritional needs.

In a rush, and want dinner fast? With work and family and life happening around us 24/7, sometimes it seems like such an effort to make a meal. Don't let yourself go hungry, or grab something that isn't good for you (like chips or cookies!). 

The next time you want food NOW, test-drive one of these recipes. Each one takes only 10 minutes or less to prepare! 

Raw Cream of Celery Soup

For a quick light meal that satisfies, try this Cream of Celery soup. Toss the ingredients in your blender and blend well... And that's it! A 5-minute meal that's a cinch to make. Cashews make this soup creamy - no dairy here. 

For a more filling meal, serve with a handful of Basic Raw Crackers. 

Raw Salmon Salad Pate

Sounds complicated, right? Not! This Salmon Salad Pate is a breeze to make with no prep required. Sunflower seeds provide the base for this delicious spread.

This is dee-lish served on a bed of salad greens, with maybe a splash of cider vinegar for a bit of tang. Yum!

Raw Walnut Pate

Who knew a Raw Walnut Pate could taste this good!  All you need is 10 minutes, a few ingredients, and dinner is ready! Serve on crackers or onion bread or cucumber rounds (my fave!).

Soy sauce is the 'secret' ingredient that makes this recipe pop!

Raw Egg Salad

This is what you've been waiting for: a fantastic cashew-based Raw Egg Salad recipe that actually tastes like egg salad! And only 5 minutes to prepare! 

Serve on a bed of romaine lettuce and dig in. Instant happiness!

Raw Marinated Mushrooms

Crazily enough, these Raw Marinated Mushrooms have the texture of cooked mushrooms. And they're so fast to prepare - all of 5 minutes! 

Toss these into a big green salad for extra oomph. Or nosh them on their own. Either way, you'll enjoy these little bites of bliss!

Dinner in a snap...

So the next time you're hungry and in a hurry, don't reach for the junk food. Take a deep breath, chill out, and throw together one (or more!) of these recipes.   

See? Fast food CAN be good for you!

Woohoo, Easter weekend! For some of you that might mean a few extra days off work, and extra family time - two wonderful things!

Holidays revolve around family and eating, which make perfect opportunities to share raw desserts with family! Nobody can resist dessert, including me!

Wondering how to wow the fam at Easter?

Easter raw food dessert recipes (no dehydrator required):

Quick and Easy:

The Rawtarian's grandma-style raw brownie recipe is a no-brainer.

Medium Effort:

Old-fashioned raw apple pie or classic raw chocolate shortbread cookies.

Most Effort:

Rich raw strawberry cheesecake or decadent raw carrot cake!

Whatever raw goodies you make, try to up the raw ante this weekend. I know I will be hopping up a storm in my raw kitchen! (Get it, hopping like a bunny, yah?? <groan> <heehee>)

Hope the raw Easter bunny finds you! And if it's not likely to find you, take that bunny by the reigns and raw-i-fy your Easter!

What raw goodies are you going to make this weekend?

Getting started on a raw food diet may sound like too much work with all these tasty-looking photos of raw food that look like they went through a complicated and time-consuming process. Out of all the raw food recipes out there, it may seem quite hard to pick out which recipe you should start on. But you don’t have to end up settling for a typical raw salad! You may be surprised to discover there are actually really easy raw food recipes to prepare. And easy raw recipes are exactly what you need if you’re new to eating raw food.

Here’s my list of the top 5 easy raw food recipes that I bet would make you proud of yourself after making and succeeding on your first attempt. 

Rawtarian's silky green smoothie recipe 

A yummy green smoothie is always such a treat. You just put in bananas, oranges, and an apple in a blender together with water, lemon juice, cinnamon, and chia seeds. But wait! Don’t forget the spinach (especially the spinach) since that’s what makes it green.

Spinach may seem like a strange ingredient to add to a smoothie, that’s why it’s essential you have a high-speed blender like a Vitamix or a Blendtec for making tasty green smoothies with a silky texture.

Raw banana cream pie recipe

A conventional pie would be baked in an oven. However, since this is a raw food recipe, there is no such thing as baking involved in making this delicious raw banana cream pie. What you will need is a freezer.

But before that, you have to start with the crust. Just mix all the crust ingredients in a food processor or blender until it sticks together. Press down the mixture in a glass dish to make the crust. After blending all the banana filling ingredients to a smooth and creamy mixture, pour it onto the crust, cover it, and let it freeze. Now you just have to wait for it to actually freeze, and then you can indulge yourself in a healthy banana cream pie.

Raw walnut pate 

Successful raw food recipes don’t have to always be sweet. You can let your tastebuds enjoy the smooth and salty flavor of a very easy and quick to prepare raw walnut pate.

In this recipe, you will need to soak the walnuts first for at least half an hour and then rinse. Process all the ingredients in a food processor, making sure to only add the soy sauce near the end of the processing, and serve it on cucumber rounds. The soy sauce is a vital ingredient that brings out the flavor in this dish. So never prepare this easy raw food recipe without it.

Raw chocolate fudge in 1 minute 

This raw chocolate fudge recipe is probably the easiest and quickest raw food to make among the five in this easy raw food recipes list. You just need cocoa powder, coconut oil and honey together in a bowl. Yes, seriously, those are all the ingredients you need. You don’t even have to stay in the kitchen to mix them! Just be careful with the measurements though, as you don’t want to add a little too much of any ingredient. This simple raw chocolate fudge is a sweet treat you can enjoy anytime.

Raw brownie recipe

Here’s another chocolatey yet healthy delight for your tastebuds. In this raw brownie recipe, you need to crush the pecans first in a food processor before adding the dates. Blend them together to form a sticky mixture and then add the rest of the ingredients to be processed. Remember, it’s important that the mixture not get too buttery by over-processing. After processing, you can chill it in the fridge or serve it right away. My raw brownie treat tastes so good you wouldn’t even know it was made of only raw ingredients unless you made it yourself.

Which recipe will you choose?

Alright, there you have it: my top 5 easy raw recipes. Now that wasn’t so hard, was it? One great thing about preparing raw food is that you don’t really need many kitchen tools. Most of the work is done by your food processor or your blender---or sometimes just your hands and a spoon. And you don’t have to wait too long either. You can whip up a delectable and healthy raw dish in just a matter of minutes.

Getting into the raw food diet isn’t as daunting now, is it? Not only is this easy to prepare raw food recipes list good for raw food newbies, but also for everyone who’s too busy to bother with staying too long in the kitchen. So go ahead and try making these easy raw goodies and enjoy the surprise of making healthy dishes that taste delicious and don't take too long to whip up.

If you’re looking for the best raw smoothie recipes to try and would like some variety instead of having the same green smoothie every day, then let me round up a few of my top-rated raw smoothie recipes that I’ve shared on this site. Many raw foodies have already tried making them and really loved them. These raw smoothie recipes are all very delicious and easy to prepare, so get your blender ready and blend away these popular raw concoctions!

Rawtarian's silky green smoothie recipe

I know I’ve said you probably were looking for variety aside from a green smoothie. But what’s a top-rated raw smoothie recipes list without a green smoothie? This silky green smoothie recipe may be quite simple but it’s definitely not lacking in the taste department. Plus, it's very practical and uses every day ingredients. (No berries in this one to keep the costs down.) To make this green smoothie, just dump in all the ingredients, namely bananas, oranges, an apple, spinach, water, lemon juice, cinnamon, and/or chia seeds, in your high-speed blender and blend away. Make sure it’s blended to a silky smooth texture for best results.

Raw chocolate shake recipe

Who doesn’t get excited about chocolates? They’re always a delight to have, not to mention packed with oodles of healthy goodness for your body. This raw chocolate shake recipe is also great for your kids. You can even have them make this recipe on their own with your help. It’s so easy. Just blend bananas, raw cocoa powder, agave nectar and water together, and it’s ready to serve! You can have fun and adjust the measurements depending on what your tastebuds dictate.

Raw lemonade smoothie

Lemonade has a summer feel to it, but that doesn’t mean you can’t enjoy the zesty summer feel even in winter (or any other season). For my raw lemonade smoothie recipe, you need water, a peeled lemon, a banana, dates, and celery or parsley. Throw them all in your blender and start blending. If your blender is not powerful enough, you might want to omit the celery because it may leave stringy bits in your smoothie. Otherwise, this recipe is perfectly refreshing.

Raw strawberry milk smoothie

Don’t think this is just another strawberry milk shake recipe because it’s not your ordinary milk shake. It’s a raw strawberry milk recipe without milk. But that’s no reason to despair because it tastes just as good or maybe even better! Let me tell you first that this recipe is best made using a high-speed blender to achieve the best texture. It’s also important to use frozen strawberries instead of fresh ones. Anyway, there are just a very few ingredients you will need for this recipe. Throw water, frozen strawberries, chia seeds and honey or agave nectar into your powerful blender and blend until nice and smooth. And that’s it! Many raw fooders have tried and loved this smoothie recipe, and I’m sure those who haven’t tried it yet will also love it too.

Raw eggnog smoothie

This recipe is either too late or too early for Christmas. But this one made the top-rated raw smoothie recipes list because… it’s rated five stars by many! Haha, kidding aside, many raw fooders love to have this raw food eggnog recipe in their list of holiday treats. And hey, it never hurts to learn another yummy smoothie recipe or two. Simply blend dates, cashews, coconut oil, vanilla extract, cinnamon and water, and enjoy the yumminess of this eggless raw eggnog. Next Christmas (or maybe tomorrow?), you can impress your friends and family with this raw twist on a traditional holiday eggnog.

Which smoothie will you try?

Which of these top-rated raw smoothie recipes do you think you'd enjoy most? I know it can be tough to pick one favorite especially when each smoothie is in a class of its own. But having various healthy smoothie options to choose from everyday is important. They make you look forward to what taste your palate can explore next.

So go ahead and experiment with your own blend of raw food smoothie!

Easy raw recipes - Are you looking for some? Well, of course you are. Why slave around in the kitchen when quick'll do? Lol

Going raw may seem daunting but there are some amazing, easy raw recipes out there. I should know, I've been collecting and creating them for years now. (Shudder - this must mean I am getting old!) While the raw food lifestyle does require a bit of advanced planning (okay, a LOT of advanced planning when compared to stopping off at McDonalds!), the good news is that there ARE some delightful raw recipes that can be thrown together fast with ingredients that you likely have on-hand.

Check out these 4 easy raw recipes—you'll be surprised at how quick and simple they are to prepare. Whether you're looking for something savory or sweet, I've got lots of easy raw recipes to satisfy almost any craving! Well, except for a craving for garlic bread, but I AM WORKING ON THAT ONE! (Stay tuned!)

Raw brownies in 10 minutes!

With six simple ingredients, a few minutes with your food processor, and a bit of chilling in the refrigerator, you will have mouthwatering vegan raw brownies that taste like the real thing. This versatile, easy raw recipe can also be used for a raw chocolate pie crust or raw chocolate truffles.

Oh ya, and don't forget the icing :) Actually, this is the most visited page on my entire website (and I've got over 100 easy raw recipes here, people!)

Raw lunch salad

If you're in a rush putting your lunch together before work, or just looking to switch up your usual raw lunch fare, look no further than this delicious avo-carrot-tom salad.

It doesn't get any easier than a couple of carrots, a tomato, and an avocado—and this salad dresses itself with the juices from the tomato and the creaminess of the avocado so no complicated raw dressing is required. The flavors blend together beautifully, and the texture contrasts make this an exciting, satisfying meal. Perfect to grab on your way out the door to work.

Strawberry banana bowl

Whether you're looking for a quick, delicious breakfast or an easy snack to satisfy a sweet tooth, this simple strawberry banana bowl recipe is sure to please. Topped with a tasty raw nut milk, and perhaps a sprinkling of cinnamon, this delightful dish will whisk you back to your childhood—especially as you drink the fruit-sweetened milk at the end.

Love it. Am I suppose to say "Love it" about my own recipes? Well, this is my blog so I can if I want to! Lol

Raw guacamole

This is the way guacamole was meant to be made—with fresh, healthy ingredients and an amazing flavor!

This raw guacamole recipe is so delicious it can be enjoyed on its own, as a topping on simple salads, or as a dip to enjoy with raw corn chips or raw crackers. And it's definitely a crowd-pleaser.

Which one will you try?

These four easy raw recipes are delicious, quick to make, and will add a wonderful variety to your simple raw recipe arsenal. Why not try one of them now. What are you waiting for? Go! Now! Get thee to a kitchen!

I just watched the documentary "Fat, Sick and Nearly Dead" for the second time and was very moved - for the second time!

The film is about the power of juice fasting - where one consumes nothing but fresh juice for a set period of time. If you haven't seen this movie, it's a very "easy" watch that focuses more on personal stories than on a lot of heavy nutritonal info. I highly recommend watching it if you are looking for an inspirational, make-you-smile documentary that is light on the actual nutrition info.

The first half of the film tells the story of Joe Cross, the creator (and star) of the film who lost 80 pounds throughout the making of the movie. However, for me, the real gem of this film was the second half, which chronicles the story of Phil - a trucker who somewhat randomly gets swept up into this documentary.

I am not an avid juicer, although I do eat a raw food diet and have done so for 3 years. However, many people are first introduced to raw foods when coming off a juice fast - perhaps their first one. Interestingly, it was a common under-current throughout the film that most people who successfully complete a substantial juice fast no longer want to eat the heavy, greasy diets of their past. And they are then introduced to raw food when looking for healthy, living food (as opposed to juice) to eat.

One of the great things about juicing is that it is an excellent way to reboot your system. However, juice fasting (or juice "feasting" as some call it!) isn't something that is sustainable so it's important to have an arsenal of healthy raw recipes that work for you after the juice fast is complete.

One of the main reasons why I find this movie personally inspirational is the fact that Joe Cross's fleeting, happenstance meeting with Phil is so random. And yet it completely sends Phil's life into a new direction - for the better. I feel that in a tiny way that is what I am trying to do here with my website: www.therawtarian.com. And thus, this movie brings me to (happy) tears every time.

Hi friends,

Now that I have this new blog I am feeling a bit nervous about what to write about! I have been pretty focused on providing really valuable content (AKA my recipes!!) that will be of help to you.

And I want this blog to do the same. I will continue posting new raw food recipes, but I will also use this place to write articles or blog posts that you will find super helpful (rather than just yammering on about my day-to-day life!)

In order to help you, I would love you to offer suggestions (by comment or email to lj@therawtarian.com) re: the type of questions you have or articles you'd like to read from me.

I look forward to hearing your questions or ideas about what would be interesting/useful to you.

Thank you so much, I appreciate you.

Raw vegan recipes are about more than plain old boring uncooked veggies. There are actually many types of raw vegan recipes ranging from sweet to savory and from -- and from tidbits and meals to desserts. There are even recipes that your non-vegan friends will delightfully dig!

Salads

Who says salads should be boring? True, they can be boring sometimes, especially if you’re having the same recipes over and over again. However, salads are really handy to have around as part of your raw vegan arsenal because they’re quick and easy to make. Basically you just have to dump the ingredients together into a bowl and enjoy! But with my raw vegan recipes, you can turn a plain salad into a tasty and delicious dish! Why don’t you try making some raw salad for lunch, raw cashew apple salad, or raw avocado dulse salad?

Smoothies

Raw smoothies are one of yummiest healthy blends.  The ingredients are broken down and mixed together so well that they can actually disguise that "green" taste from your greens (like spinach and kale). This raw vegan recipe also allows your body to absorb more nutrients. Smoothies can be prepared with just a blender, and they’re really simple yet packed with substance. I personally like having my silky green smoothie in the mornings. I also have recipes for raw banana chai smoothies and raw lemonade smoothies, among many other raw smoothie recipes.

Savory sauces and dressings

Adding different raw sauces or dressings gives your dishes a boost in flavor. You can transform a boring dish into something amazing. Just blend the ingredients until you obtain the right consistency.

My raw cheese sauce recipe and my raw ranch dressing recipe are just two of the savory sauces and dressings you can try matching with a variety of companion raw vegan recipes.

Savory meals

Contrary to popular belief among non-raw vegan foodies, raw vegan recipes are not just about fruits and vegetables. Even vegans get tired of eating food with the same taste all day long! Sometimes you just can’t help but crave something savory. But you don’t have to give in to the temptation of junk and processed food because there are a number of savory raw food recipes you can enjoy.

Some of the recipes need to be dehydrated first so they can take a while to prepare a dish, but the steps are really easy to follow. You may want to try some of my savory recipes like raw salmon salad pate, simple raw guacamole, or a raw bacon lettuce tomato sandwich.

Dehydrated recipes

If you are a seasoned raw vegan, you’re likely to have a dehydrator. But if you don’t know what to do with it, I have several recipes you can try making. These dehydrated raw vegan recipes require a lot more time to make, but once you’ve tasted the fruits (or veggies) of your labor, you’ll find it worth the wait!

This raw zucchini bread recipe, raw onion bread recipe and raw veggie burger recipe are just some of my many tasty dehydrated recipes.

Cakes and pies

Those oh-so-heavenly-looking cakes and pies that you crave might be your kryptonite against your raw food diet. But hey! It’s possible to still stay raw while having some yummy gluten-free raw vegan delights. You might worry that they'll taste too "healthy," but, believe me, they don’t!

These absolutely healthy but delicious no-bake cakes and pies are really simple to make and most of them just need freezing to stay together. Some of these raw vegan recipes that you can try are raw carrot refrigerator cake, raw cranberry lemon cheesecake bites, and raw banana cream pie.

Other raw vegan recipes

Want more luscious sweets for your vegan sweet tooth to explore? Well, there ARE more raw vegan recipes to satisfy your cravings for desserts. They are guaranteed guilt-free from sugar and gluten, but they’re also amazingly sweet! Most desserts just need mixing and chilling before you can indulge in their sweet pleasure. How about giving these raw desserts recipes a try: raw chocolate mousse, creamy raw fruit chia pudding, and raw vanilla drop cookies.

Which one will you make first?

I don’t know about you, but thinking about all these yummy raw vegan recipes are making me hungry. Who knew there were so many options you could try when going raw?  Don't be intimidated because these raw recipes are not as complicated as they look.