Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 288 Raw banana cream pie recipe
      • 869 Raw brownie recipe
      • 641 Raw cheesecake recipe
      • 271 Raw lemon bars recipe
      • 311 Raw alfredo sauce recipe
      • 50 Simple raw garlic salad dressing
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 288 Raw banana cream pie recipe
      • 641 Raw cheesecake recipe
      • 85 Raw chocolate shake recipe
      • 207 Raw taco meat recipe
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 7 5 Simple Raw Vegan Salad Dressings
      • 135 Raw cracker recipe - Buttery walnut zucchini crackers
      • 32 Raw Food Diet Meal Plan
      • 213 Raw onion bread recipe
      • 129 Basic raw cracker recipe
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 32 Raw Food Diet Meal Plan
      • 18 RFP24: How raw food changed my life
      • 13 Raw Food Podcast 02: How To Eat Raw on a Budget
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 1
        Vegemite substitute
        maxie7
      • 12 Sprouted Buckwheat
        erin
      • 33 Jicama Fries
        Raymond
      • 7 Tomato Mango Zucchetti Sauce
        erin
      View All Recipes
    • Latest in the Community Forum

      • SECURE CRYPTOCURRENCY RECOVERY SPECIALISTS-BETAFORT RECOVERY

        cloudh - 1 hour 37 min ago
      • Cybersecurity Firm For Cryptocurrency Scam Review // PASSCODE CYBER RECOVERY

        eddiewest906 - 2 hours 34 min ago
      • HOW TO FIND A LEGITIMATE CRYPTO RECOVERY EXPERT, Hire a Hacker to recover from Crypto/Bitcoin Scam

        patricacamacho24 - 3 hours 16 min ago
      • best recovery experts for cryptocurrency

        josiel - 4 hours 18 min ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Drkat's Page

Drkat

Joined May 19, 2008
Website: http://www.drkatbowie.com

<p>I am a clinical psychologist/bodypsychotherapist, Reiki Master, and holistic energy healer. I am also a raw foodist and work with my patients in a holistic manner addressing their mental, emotional, physical, and spiritual processes. I have seen and experienced miraculous changes in people using a raw diet.I appreciate these wonderful recipes and look forward to trying them out! In Light and Peace, Kat from Kansas City, MO</p>

Drkat's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Ting-Tang Kale Salad
None
4.5
4.5/5 (from 2 ratings)
9
Latest
Broccoli Slaw
None
Rate me!
1
Latest
Alfalfa-Nori Rolls
None
4
4/5 (from 2 ratings)
Latest
Banana Basil Smoothie
5
5/5 (from 1 ratings)
3
Latest
Laver Bread
5
5/5 (from 1 ratings)
2
Crispy Tacos
5
5/5 (from 1 ratings)
3
Strawberry Rhubarb Pie
5
5/5 (from 3 ratings)
8
Sour Cream
Rate me!
8
Mac and Cheeze
5
5/5 (from 4 ratings)
11
Traditional Mexican Guacamole
None
5
5/5 (from 2 ratings)
5
Raw Pineapple Upside Down Cake
Rate me!
4
Stuffed Artichoke
5
5/5 (from 1 ratings)
22
Graham Cracker Crust
5
5/5 (from 2 ratings)
3
mango green dream smoothie
Rate me!
Super Easy Raw Nori Rolls
None
5
5/5 (from 2 ratings)
7
Old Fashioned Apple Butter
4.5
4.5/5 (from 4 ratings)
5
dijon mustard
5
5/5 (from 1 ratings)
3
The English Muffin
5
5/5 (from 2 ratings)
12
Coconut Chocolate Truffles
5
5/5 (from 2 ratings)
3
Savory Corn Crackers
3
3/5 (from 2 ratings)
4
Pig Lovin' Liverwurst
5
5/5 (from 1 ratings)
9
Papaya Smoothie
3.5
3.5/5 (from 4 ratings)
cream cheese
4
4/5 (from 1 ratings)
12
Goddess Dressing
5
5/5 (from 1 ratings)
17
Burgers
4.333335
4.3/5 (from 3 ratings)
7
India Saffron Masala Milk
4.625
4.6/5 (from 8 ratings)
21
The Best Broccoli Eva
None
4.333335
4.3/5 (from 3 ratings)
10
Apple Slaw with Citrus Vinaigrette
4.75
4.8/5 (from 4 ratings)
3
Spicy Indian Flatbread
4.2
4.2/5 (from 5 ratings)
18
Brussel Sprout Provance
4.2
4.2/5 (from 5 ratings)
7
Mayo
5
5/5 (from 1 ratings)
2
Vegetable Chow Mein
None
4
4/5 (from 6 ratings)
14
Sunflower Corn Crackers
Rate me!
9
Choco Spinach Shake
4.333335
4.3/5 (from 6 ratings)
6
Jicama Fries and Ketchup
4
4/5 (from 2 ratings)
3
Donuts
None
4.2
4.2/5 (from 5 ratings)
10
Banana Crepes Or Pancakes
4
4/5 (from 8 ratings)
11
Snowballs
3.75
3.8/5 (from 4 ratings)
5
dukkah in the raw
5
5/5 (from 4 ratings)
4
Peanut Butter And Banana Sandwich
4.2
4.2/5 (from 5 ratings)
10
Avocado Mayonnaise
4.2
4.2/5 (from 5 ratings)
23
Raw-Violi
4
4/5 (from 12 ratings)
6
Raw-Men Noodles
4.5
4.5/5 (from 2 ratings)
6
Indian Crepes Or Samosa Wrappers
5
5/5 (from 2 ratings)
9
Chocolate Orange Cake
5
5/5 (from 3 ratings)
16
Chick-un Salad
5
5/5 (from 2 ratings)
Not Chicken Nuggets
5
5/5 (from 1 ratings)
11
Lime Chile Corn Chips
4.666665
4.7/5 (from 3 ratings)
5
Beetroot Dip
5
5/5 (from 2 ratings)
3
Blueberry Strawberry Chia Pie with Hemp Almond Crust
5
5/5 (from 2 ratings)
2
Puttanesca Pasta
None
4.666665
4.7/5 (from 15 ratings)
22
Brazilian vegetable soup
None
5
5/5 (from 2 ratings)
2
Berry Powerful Smoothie
4.5
4.5/5 (from 2 ratings)
4
Nutty Dressing
4
4/5 (from 1 ratings)
Guacamole
None
5
5/5 (from 1 ratings)
Sweet Corn Chips
5
5/5 (from 2 ratings)
5
Camu CaMuSM Smoothie
5
5/5 (from 1 ratings)
2
Kim Chi
4.5
4.5/5 (from 2 ratings)
8
Avocado Lime Dressing
4.5
4.5/5 (from 4 ratings)
9
Good Stuffed Dates
None
4.666665
4.7/5 (from 3 ratings)
5
Mangavo Wraps
None
4.6
4.6/5 (from 5 ratings)
9
Sprouted Lentil Salad
None
4.8
4.8/5 (from 5 ratings)
7
Banana Caramel Cake
5
5/5 (from 4 ratings)
10
Goji Cocohemp Snack
None
4.666665
4.7/5 (from 3 ratings)
4
Spring Rawls
4.2
4.2/5 (from 5 ratings)
21
Butternut Squash Con Agli Olio
None
4.636365
4.6/5 (from 11 ratings)
67
Cantaloupe Carpaccio with Mango Sorbet
4.333335
4.3/5 (from 12 ratings)
4
Mango Lassi
5
5/5 (from 1 ratings)
3
Asian Cabbage Salad
None
4
4/5 (from 1 ratings)
1
Flax Bread
4.333335
4.3/5 (from 3 ratings)
11
Japanese Style Seaweed Salad
None
4.5
4.5/5 (from 2 ratings)
2
Open Faced Sushi
4.666665
4.7/5 (from 3 ratings)
7
Strawberry Mousse Pie
4.333335
4.3/5 (from 6 ratings)
15
Rawified Nestle Crunch
5
5/5 (from 1 ratings)
16
Cheesy Cauliflower with Cucumbers
4
4/5 (from 5 ratings)
6
McNeill's Mom's Lemon Dill Pickles
None
4.142855
4.1/5 (from 7 ratings)
20
Soft Samosas
3.75
3.8/5 (from 4 ratings)
5
Great Fried Rice
None
3.75
3.8/5 (from 4 ratings)
2
Hummus.
5
5/5 (from 1 ratings)
8
Berry Cocoyurt
4
4/5 (from 5 ratings)
17
easy flax 'grated cheese'
None
4.2
4.2/5 (from 5 ratings)
8
Jicama Tac
None
4.333335
4.3/5 (from 6 ratings)
39
Kale and Avocado Salad
None
5
5/5 (from 2 ratings)
7
Yucatan Salad
None
5
5/5 (from 2 ratings)
8
Mexican Flax Crackers
5
5/5 (from 1 ratings)
3
Mango Sorbet
None
5
5/5 (from 1 ratings)
3
Thai Pumpkin Soup
4.2
4.2/5 (from 5 ratings)
11
Super UnBEETable Smoothie
5
5/5 (from 1 ratings)
Sweet, Sour, and Spicy Beet Pasta
None
5
5/5 (from 2 ratings)
5
Tootsie Rawls
5
5/5 (from 1 ratings)
6
Chocolate Nanner Puddin' Pie
4
4/5 (from 1 ratings)
4
White Bread
3
3/5 (from 2 ratings)
4
Wild Blueberry Cheesecake
5
5/5 (from 1 ratings)
11
Chocolate Pecan Bars
5
5/5 (from 2 ratings)
6
Organic Chilled Chocolate Fudge
4.11111
4.1/5 (from 9 ratings)
6
Apple-berry Better Bladder
4.2
4.2/5 (from 5 ratings)
1
Raw Chocolate Banana Cream Torte
4
4/5 (from 1 ratings)
2
Strawberry Banana Gs
5
5/5 (from 1 ratings)
1
Lettuce Wraps
Rate me!
1
Waldorfesque Delight
4.2
4.2/5 (from 5 ratings)
5
Creamy Hemp Chocolate Ice Cream
4.2
4.2/5 (from 5 ratings)
4
Cilantro-Dill pate
5
5/5 (from 2 ratings)
4
Ice Cream Sandwiches
4
4/5 (from 12 ratings)
13
Carribean Pico De Gallo
None
4
4/5 (from 5 ratings)
6
Cool Cucumber Soup
4
4/5 (from 8 ratings)
10
Potato Chips
4.636365
4.6/5 (from 11 ratings)
24
Beat Time Sesame Crackers
4.5
4.5/5 (from 2 ratings)
5
Dreamsicle Smoothie
Rate me!
5
Chili
5
5/5 (from 1 ratings)
5
dim sum raw and simple
4
4/5 (from 5 ratings)
7
Orange Barley Cookies
Rate me!
5
Kopy Kat Kale Salad
4.285715
4.3/5 (from 7 ratings)
4
wasabi mashed potatoes
Rate me!
4
Pasta with Seaweed Sauce
4.75
4.8/5 (from 4 ratings)
3
Snarky Swiss Chard Smoothie
5
5/5 (from 1 ratings)
3
Mini Tropical Tacos
5
5/5 (from 2 ratings)
5
Major Antioxidant Breakfast Smoothie with Omega 3 & Vit C
4.5
4.5/5 (from 4 ratings)
5
Vanilla Pudding
5
5/5 (from 2 ratings)
14
Healthful Cuisine's Lemon Tahini Dressing
5
5/5 (from 3 ratings)
1
bok choy salad
None
5
5/5 (from 1 ratings)
5
Cocoa Larabar Cheater Spice Filled Cookie
4.5
4.5/5 (from 2 ratings)
10
Vanilla Bean Rawpuccino
Rate me!
2
Creamy Nutty Fruit Dip
Rate me!
3
Macadamia Nut Brownies
4
4/5 (from 4 ratings)
7
Red Onion Crackers
4.25
4.3/5 (from 4 ratings)
5
General Tso's Salad
None
5
5/5 (from 2 ratings)
4
Maca Coca Ice Cream Shake
5
5/5 (from 3 ratings)
6
Hail to the Kale Salad
None
4.75
4.8/5 (from 4 ratings)
5
Mint Oreo Chocolate Ice Cream Cake
3.666665
3.7/5 (from 6 ratings)
6
Hooray For Superman!
4.75
4.8/5 (from 4 ratings)
10
Frozen Pineapple Coconut Pops
4.5
4.5/5 (from 2 ratings)
5
Pink & Yellow = Green Juice
None
5
5/5 (from 2 ratings)
4
Creamy herb dressing
5
5/5 (from 1 ratings)
1
Spanish Cauliflower Pilaf
4.5
4.5/5 (from 6 ratings)
6
Po' corn chowder
4.666665
4.7/5 (from 3 ratings)
4
Spinach Tostadas
5
5/5 (from 2 ratings)
8
Pear and Sprouts Salad
None
5
5/5 (from 1 ratings)
7
Broccoflower Couscous
4.666665
4.7/5 (from 3 ratings)
6
Raw Chocolate Chip Cookies
4.5
4.5/5 (from 8 ratings)
9
Vegetable Croquettes
5
5/5 (from 4 ratings)
13
Holy Cannoli
4.4
4.4/5 (from 5 ratings)
9
Morning Celebration Sunrise
None
4.4
4.4/5 (from 5 ratings)
Deviled Eggs
5
5/5 (from 3 ratings)
15
Superhero Dressing
4.25
4.3/5 (from 8 ratings)
17
Carrot Noodles in a "Peanut" (Almond) Sauce
None
4.333335
4.3/5 (from 9 ratings)
2
Spinach and Red Mustard Salad W/ Chickpea Dal
4.5
4.5/5 (from 2 ratings)
4
Chocolate Easter Baskets
5
5/5 (from 2 ratings)
8
Greek Salad With Grilled Portabello Mushroom
2.714285
2.7/5 (from 7 ratings)
2
Stuffed Enough Eggplant
5
5/5 (from 2 ratings)
8
Mango Love
5
5/5 (from 2 ratings)
3
Minty Shamrock Cupcakes
Rate me!
3
Stuffed Peppers
None
5
5/5 (from 1 ratings)
Rockin Sushi
4.2
4.2/5 (from 5 ratings)
15
Ruby Red Veggie Burgers
4.2
4.2/5 (from 5 ratings)
9
Zac And Cheese
4.2
4.2/5 (from 5 ratings)
4
Hello Lover Dark Chocolate Bar
Rate me!
8
At The Beach Cookies
5
5/5 (from 1 ratings)
3
Tapenade Stuffed Peppers
Rate me!
2
Fizzy Grapefruit Smoothie
5
5/5 (from 1 ratings)
2
Date Nut Bread
4.5
4.5/5 (from 2 ratings)
7
corn salad mix
None
4.25
4.3/5 (from 4 ratings)
4
Frozen Vanilla Bliss
4.642855
4.6/5 (from 14 ratings)
24
Breakfast Smoothie
4.615385
4.6/5 (from 13 ratings)
7
Lemon Cookies
4.67213
4.7/5 (from 61 ratings)
134
Pistachio Milk
4.563635
4.6/5 (from 55 ratings)
2

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • I joined up for the seven day raw cleanse. I’ve been a member in the past, did the diet for about a week or two, but it’s... Paperbach
  • know if there's anything I can do to help you on your journey :) dollar general sweepstakes theresaa5857
  • Classis recipes here ! prepaidgiftbalance activate card theresaa5857
  • Thanks for explaining this. It’s an eye-opener! mymilestonecard payment theresaa5857

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service