Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 626 Raw cheesecake recipe
      • 207 Raw taco meat recipe
      • 73 Raw superfood brownies
      • 77 Raw buttery popcorn recipe
      • 231 Raw chocolate icing
      • 213 Raw onion bread recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Cook Lively!
      • Low-Fat Raw Cleanse
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 626 Raw cheesecake recipe
      • 207 Raw taco meat recipe
      • 73 Raw superfood brownies
      • Raw food recipes for the cold weather
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 32 Raw Food Diet Meal Plan
      • 1 Raw food recipes that travel well
      • 77 Raw buttery popcorn recipe
      • 213 Raw onion bread recipe
      • 127 Basic raw cracker recipe
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 32 Raw Food Diet Meal Plan
      • 1 Raw food recipes that travel well
      • 10 Typical raw food day
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 10 Michael's Famous Cheesecake
        mrscharim
      • 3 Red Cabbage Tacos
        kellymyra
      • 3
        "Get me through the night shift" green shake
        kiki the veggie lover
      • 3
        Raw Stroganoff
        shele24
      View All Recipes
    • Latest in the Community Forum

      • How kitchen blender on blending a raw food?

        paisleighp1 - 6 hours 45 min ago
      • How to blend a raw food for kids?

        monicab3309 - 16 hours 11 min ago
      • Looking to connect with other fruitarians.

        frankl00 - 18 hours 14 min ago
      • storing dehydrated foods

        chrisa3734 - 5 months 1 week ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

SophiaRose's Page

SophiaRose

Joined December 8, 2007
Authored: 2 Community Recipes

<p>I am from Austin, TX but I am going to school in Sarasota, FL right now. I have been raw since October 2007. The most wonderful part of eating raw for me has been the immense spiritual opening I have experienced as a result. I have always been very conscious about what I put into my body because I am extremely sensitive to food and very aware of its effects on me and I feel that I have finally found a diet that works for me, all parts of me! Raw food has even enabled me to stop taking my thyroid medication! (I found out it was made from thyroid hormone from slaughtered pigs!) Eating raw has helped me to feel light and nimble and truly deepened my yoga practice. Yoga and raw food are my two main interests in life right now.</p> <p>After this semester I cannot wait to move back to Austin with my mom! I am hoping to get a job at a juice bar/raw take out place down the street from my house. In the fall I am transferring to Naropa University in Boulder, CO for their traditional Eastern Arts program where I plan to major in Yoga and minor in alternative healing.</p> <p>I teach yoga at my college three times a week and truly love sharing my practice and knowledge with others.</p> <p>I am very grateful for this site! I get a lot of inspiration for recipes from here!</p>

SophiaRose's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Banana Cream Tart
Rate me!
Latest
Pesto
None
Rate me!
1
Latest
The English Muffin
Rate me!
6
Latest
Coconut Chocolate Truffles
Rate me!
2
Latest
Sweet Potato Angel Hair with Cilantro Ginger Pesto
Rate me!
4
The Best Broccoli Eva
None
Rate me!
4
Apple Slaw with Citrus Vinaigrette
Rate me!
1
Curried Carrot Burgers
Rate me!
Seaweed Bean Bowl
None
Rate me!
4
Tangy Tahini-Dill Dressing
None
Rate me!
2
Carrot Chips
Rate me!
4
Raw-Violi
Rate me!
4
Beetroot Dip
Rate me!
1
Flax Bread
Rate me!
3
Simple Avocado-Flax Love
Rate me!
1
Rawified Nestle Crunch
Rate me!
6
Great Fried Rice
None
Rate me!
1
Luscious Spirulina Cakes
Rate me!
4
Wild Blueberry Cheesecake
Rate me!
4
Organic Chilled Chocolate Fudge
Rate me!
4
Smoothie Sundae
Rate me!
3
Healthful Cuisine's Lemon Tahini Dressing
Rate me!
Superhero Dressing
Rate me!
5
super antioxident green smoothie!
Rate me!
Creamy Grapefruit Pudding
None
Rate me!
2
Strawberry Chocolate Pancake
Rate me!
5
Buckwheat Cereals
Rate me!
1
Tapioca Pudding
Rate me!
8
Banana Chocolate Mini-Cupcakes
None
Rate me!
5
Super Morning Breakfast Bars
Rate me!
2
Parsely Pate' Rolls
Rate me!
4
Erin's Spicy Hummus
Rate me!
2
Cacao Raspberry Mountains of Yum
None
Rate me!
12
Raw Raw Falafel
Rate me!
1
Chocolate Brownie Swirl Roll
Rate me!
8
Apple Cinnamon "Ice Cream"
Rate me!
2
Sweet Onion Salad Dressing
Rate me!
1
Tart and Tangy Lemon Lime Mango Juice
Rate me!
Apple Thingy
Rate me!
12
Raw Top Ramen With Kelp Noodles
None
Rate me!
5
Tacos Fresca
Rate me!
5
Singapore Noodles
Rate me!
9
Supreme Lasagna
Rate me!
5
Jerusalem Artichoke and Yellow Corn Soup
Rate me!
Wakame Salad
None
Rate me!
6
Superlicious Ice Cream Sammies
Rate me!
2
Coconut Yogurt
None
Rate me!
4
Simply Kimchi - Mild
None
Rate me!
4
Amazing Fudge
None
Rate me!
4
Spicy Thai Basil Fried Rice
Rate me!
2
Chocolate Mousse Pie
Rate me!
6
Mango Cheesecake
Rate me!
13
papaya and pineapple juice
Rate me!
Raspberry Hazelnut Cookies
Rate me!
5
wild rice salad
None
Rate me!
2
Energizing Buckwheat Porridge
None
Rate me!
4
Eggplant Mini Pizzas
Rate me!
3
Wake me up!
Rate me!
3
Creamsicle Burdock Smoothie
Rate me!
3
"Hot" Chocolate
None
Rate me!
4
Tomato Cream Sauce
Rate me!
Cucumber Kimchi
None
Rate me!
1
Cucumber Soup
Rate me!
17
Candy Cane Green Smoothie
Rate me!
7
Creamy Cilantro Salad Dressing
Rate me!
Potato Chip Replacer
Rate me!
7
Tomoato nachos
None
Rate me!
1
Incredible Banana Cream Pie
Rate me!
3
ALMOND SOUP - Ajo Blanco
Rate me!
1
Portobello Bruschetta
Rate me!
7
Heavenly Almond Cinnamon Truffles
Rate me!
24
Better Than Vanilla (or Chocolate) Ice Cream
Rate me!
3
black lentil medley
None
Rate me!
Coconut Flax Crackers
Rate me!
2
Tropical Carrot Pate
Rate me!
2
Raw Royal Bread
Rate me!
1
Choco-Cherry Milk
Rate me!
2
Cocitos
None
Rate me!
Delicious Chocolate Orange Brownie
Rate me!
4
Raw Cauliflower Korma
Rate me!
10
Chocolate-Chocolate Brownie
Rate me!
10
Spinach-Stuffed Meatloaf
Rate me!
9
The Best Pasta Sauce You've Ever Had
Rate me!
6
French Onion Soup
Rate me!
1
Spicy Spinach And Pepper Taquito
Rate me!
11
Green River Smoothie
Rate me!
2
Daikon Dumpling in Miso Broth
None
Rate me!
4
Peach Crumble
Rate me!
6
Miso-Tahini Sauce w/ Crudite'
Rate me!
2
No-Sprout Spanish Rice
Rate me!
2
Easy Delicious Gazpacho
Rate me!
Sweet Sesame Seed Dipping Sauce
None
Rate me!
2
Peanut Dipping Sauce
Rate me!
9
Strawberry Panna Cotta with Blackberry Compote
Rate me!
2
Strawberry Cheesecake Tart
Rate me!
12
Greek Portobello Pizza
Rate me!
24
Tasty Morning Smoothie
Rate me!
2
Luscious Watermelon Cooler
Rate me!
3
Berry Parfait
Rate me!
1
Chocolate Chip Cookies
Rate me!
9
Pitted Fruits Salad
None
Rate me!
2
Celery Crackers
Rate me!
2
Rawtella
Rate me!
16
Miso-walnut dressing
None
Rate me!
1
Strawberry Mint Brownie Trifle
Rate me!
6
Chocolate Bliss
Rate me!
Goji Berry Kombucha
None
Rate me!
5
Berry Tart
Rate me!
1
Raw Cream of Wheat
Rate me!
6
Neptune Cashew Creme
Rate me!
Watermelon Rush
Rate me!
Tamalitos (Small Tamales)
Rate me!
3
Szechuan Vegetables with Noodles
None
Rate me!
6
Mango Tango Parfait
Rate me!
1
Grilled Cheese Sandwich
Rate me!
4
Marian's Carob Protein Shake
Rate me!
1
Corn Salad
None
Rate me!
sesame-almond cabbage salad
None
Rate me!
4
Rice Salad
None
Rate me!
2
Sun Dried Tomato Pesto
Rate me!
2
Strawberry Jam
Rate me!
1
Raw Gnocchi with Spicy Ginger Marinara
Rate me!
5
Easy Chocolate Pudding or Topping
Rate me!
2
Bed Time Cookies
None
Rate me!
4
Even Better Onion Bread
Rate me!
6
Corn Chowder
Rate me!
Blueberry Fig Pudding
Rate me!
1
EZ Nori Filling
None
Rate me!
5
Broccoli Slaw
Rate me!
3
Michael's Famous Cheesecake
Rate me!
10
Creamy Peach Pie
Rate me!
Famous Raw Freezer Fudge
Rate me!
4
American Yogini's Pre-Fast Salad Dressing
Rate me!
3
Moroccan Carrot Dressing
Rate me!
Pesto Stuffed Mushrooms
Rate me!
1
Caramel Coconut Cookies
Rate me!
21
Rich Cheddar Sauce
Rate me!
54
Protein Smoothie
Rate me!
2
Hanukkah Charoset
Rate me!
Creamy Cashew Icing
Rate me!
5
Carrot Cake
Rate me!
8
Asian Noodle Salad
None
Rate me!
1
Fig and Date Squares
Rate me!
20
Marriage Proposal Cilantro-Tamarind Dipping Sauce
Rate me!
12
Refreshing Ginger-Tomato Salad
None
Rate me!
1
Tastes Like Gingerbread Smoothie
Rate me!
4

SophiaRose's Contributions

SophiaRose's Community Recipes
Name Equipment Rating
Latest
Coconut Mamey Custard
Rate me! 3
Latest
Affordable Coconut Butter
Rate me! 6

SophiaRose's Community Forum Discussions

Name Posted Views
Latest
Weight Loss
January 22, 2014 787 5

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • Have you tried the "White Cake" recipe? It calls for cashews and almonds...its my next go too! it may work well with... cece214
  • I use the Ninja for the brownies and found it perfect! But had to go to my blender for the frosting. cece214
  • It was delicious and my children loved making it and eating it!! Posted from The Rawtarian's Raw Recipes App lashiaw
  • What is a good substitute for hemp seeds here? borisj

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service