Latest Goodies

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated...

This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

Are you following an all-raw diet? Or are you raw & vegan? Or maybe you're not sure what you are! Read on for a fun look at the different levels of raw-ness!

Does this belong in the fridge or freezer? How long will it keep? In this post, you will learn how best to store your whole raw ingredients as well as prepared raw foods.

This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.

Looking for the perfect raw icing or spread for your freshly uncooked raw cake? Check out these 4 delightful raw cake toppers!

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food,...

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.

In a rush this morning? Here are some quick and easy raw food recipes to kick-start your day!

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

In this in-depth article, Laura-Jane discusses the social issues regarding whether or not to share that she is a rawfoodist. She believes that sometimes it is necessary in order to explain one's...

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

When those “Brrr” months kick in, wouldn’t it be nice to have something warm on your plate? Not all raw food is chilled or frozen: here are some raw recipes that won't leave you cold!

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

Learn how to make delicious green smoothies. In this post, The Rawtarian offers tips on how to make the perfect green smoothie every time!

Did you know that The Rawtarian offers a wonderful variety of raw food courses? For newbies and experts and everyone in-between!

There are times when some raw vegans miss the taste and texture of meat. Here are some delicious raw vegan meatless recipes that will totally satisfy your meaty cravings!

Raw food eating isn't all about salads and smoothies. You may be surprised to discover there are actually really easy and delicious raw food recipes to prepare!

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

Top requested feature finally here: adjust recipe serving sizes up and down! Ingredient amounts will adjust automatically. Works with both cups/tbsp (customary) and ml/grams (metric)!

Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.

In this post, The Rawtarian provides a story of a bus hurtling towards danger, and you want to get off, even though everyone else thinks you're crazy. This analogy is like wanting to change your...

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should...

Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Raw vegan recipes are about more than plain old boring uncooked veggies. There are many types of raw vegan recipes ranging from sweet to savory, including snacks and desserts.

This post introduces The Rawtarian's new blog and what to expect from it.

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!

This article discusses the two most important items that raw/vegans need to be aware of: protein and Vitamin B12. Protein is easy to get with a raw/vegan diet, but B12 is not.

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!

Eating healthy can especially be challenging for raw vegans on-the-go. Here are some easy-to-make, portable raw recipes to help you stay healthy through your busy day.

Here is the perfect list of raw food recipes for people who don’t like to cook! And these recipes don’t need much more than a blender or a food processor to make!

This article discusses simple ways to go raw, right now. These tips include going raw in phases, as well as a brief discussion on required equipment.

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion & red pepper)!

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas,...

One of the biggest challenges going raw is 'taking it with you.' This post offers up a great selection of recipes that travel well!

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating...

This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will...

This post shares a variety of raw food snack bars to take with you on the road. Because when you're on the road and hungry, it's good to have a healthy treat on hand!

This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.

In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that...

This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!

This post lists the 4 main mistakes that people make when trying to go raw. Counting calories, not eating enough, not being prepared are 3 of the mistakes, with "thinking raw food must be boring"...

This post explains that a blender is also useful for making puddings, soups, sauces, icing, and even mac & cheese. Recipes include Raw Chocolate Avocado Pudding, Raw Tomato Soup, and Raw...

Here's an idea: why not invite your pals to a chocolate-fest? Show them just how scrumptious raw chocolate treats can be!

This articles offers substitutions for common raw foods like nuts, oils and sweeteners as it is often necessary to do so. For example, sub pecans for walnuts, or olive oil for hemp oil.

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!

Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!

Here are some fancy raw food ideas for parties that you can proudly show off to your friends. You read 'fancy' but in truth, these recipes are surprisingly easy to make!